12.1 km | 01:14:46 | 06:10/km日期: 2019-03-14 06:16 - 地點: 大稻埕-電塔 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 07'48" / 06'08" / 06'10" / 05'56" / 05'58" / 06'14" / 05'59" / 06'04" / 06'03" / 05'59" / 05'59" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'19" (+00'23") | 1000 / 12000 |
| 13 | | 07'35" (+01'39") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
115.51 km 
asics T707N-深藍 累積 :
784.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'08" | 00:13'56" |
| 3 | 06'10" | 00:20'06" |
| 4 | 05'56" | 00:26'02" |
| 5 | 05'58" | 00:32'00" |
| 6 | 06'14" | 00:38'14" |
| 7 | 05'59" | 00:44'13" |
| 8 | 06'04" | 00:50'17" |
| 9 | 06'03" | 00:56'20" |
| 10 | 05'59" | 01:02'19" |
| 11 | 05'59" | 01:08'18" |
| 12 | 06'20" | 01:14'38" |
| 12.1 | 07'30" | 01:15'32" |
ricky tseng 說推
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