12.2 km | 01:18:04 | 06:22/km日期: 2019-03-13 17:44 - 卡路里: 639 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 68%
Pace: 06'17" / 06'12" / 06'10" / 06'20" / 06'28" / 06'17" / 06'24" / 06'32" / 06'19" / 06'22" / 06'27" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 2600 / 2600 |
| 2 | | 06'19" | 2600 / 5200 |
| 3 | | 06'26" (+00'07") | 2600 / 7800 |
| 4 | | 06'21" (+00'02") | 2600 / 10400 |
| 5 | | 06'25" (+00'06") | 1849 / 12249 |
3月累積里程 : 249.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'28" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'24" | 00:44'08" |
| 8 | 06'32" | 00:50'40" |
| 9 | 06'19" | 00:56'59" |
| 10 | 06'22" | 01:03'21" |
| 11 | 06'27" | 01:09'48" |
| 12 | 06'20" | 01:16'08" |
| 12.2 | 06'32" | 01:17'46" |
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