11.3 km | 01:08:30 | 06:05/km日期: 2019-03-04 20:54 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 168
Pace: 06'33" / 06'27" / 06'10" / 06'24" / 06'08" / 06'05" / 05'58" / 05'45" / 05'40" / 05'48" / 05'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 130.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'05" | 00:37'47" |
| 7 | 05'58" | 00:43'45" |
| 8 | 05'45" | 00:49'30" |
| 9 | 05'40" | 00:55'10" |
| 10 | 05'48" | 01:00'58" |
| 11 | 05'53" | 01:06'51" |
| 11.3 | 06'27" | 01:08'31" |
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