24.6 km | 02:03:21 | 05:01/km日期: 2019-03-16 05:37 - 總爬升: 311 m - 地點: 遠東團練 - 天氣: 陰 - 平均心率: 171 - 卡路里: 1242 Cal - 總步數: 24610 - 平均步頻: 199 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(14)
Pace: 05'09" / 04'53" / 04'33" / 04'51" / 04'50" / 04'56" / 05'11" / 05'10" / 04'56" / 05'07" / 05'40" / 05'06" / 04'46" / 05'10" / 05'45" / 05'29" / 04'50" / 04'46" / 04'53" / 04'47" / 04'44" / 04'53" / 05'13" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'36") | 1002 / 1002 | 194 / 98 |
| 2 | | 04'56" (+00'19") | 1000 / 2002 | 200 / 101 |
| 3 | | 04'37" | 1001 / 3003 | 203 / 106 |
| 4 | | 04'55" (+00'18") | 1001 / 4005 | 201 / 100 |
| 5 | | 04'49" (+00'12") | 1000 / 5005 | 202 / 102 |
| 6 | | 04'59" (+00'22") | 1002 / 6007 | 201 / 99 |
| 7 | | 05'16" (+00'39") | 1002 / 7010 | 199 / 94 |
| 8 | | 05'11" (+00'34") | 1001 / 8011 | 203 / 94 |
| 9 | | 04'59" (+00'22") | 1001 / 9013 | 203 / 98 |
| 10 | | 05'13" (+00'36") | 1001 / 10014 | 202 / 94 |
| 11 | | 05'42" (+01'05") | 1000 / 11015 | 197 / 88 |
| 12 | | 05'01" (+00'24") | 1000 / 12016 | 197 / 100 |
| 13 | | 04'51" (+00'14") | 1002 / 13018 | 197 / 104 |
| 14 | | 05'17" (+00'40") | 1000 / 14019 | 198 / 95 |
| 15 | | 06'16" (+01'39") | 1001 / 15020 | 194 / 82 |
| 16 | | 05'04" (+00'27") | 1003 / 16023 | 194 / 101 |
| 17 | | 04'52" (+00'15") | 1002 / 17026 | 196 / 104 |
| 18 | | 04'52" (+00'15") | 1002 / 18028 | 201 / 102 |
| 19 | | 04'53" (+00'16") | 1002 / 19030 | 203 / 100 |
| 20 | | 04'49" (+00'12") | 1000 / 20031 | 203 / 101 |
| 21 | | 04'50" (+00'13") | 1000 / 21032 | 201 / 102 |
| 22 | | 04'59" (+00'22") | 1002 / 22034 | 202 / 99 |
| 23 | | 05'13" (+00'36") | 1002 / 23037 | 197 / 96 |
| 24 | | 05'14" (+00'37") | 1002 / 24039 | 193 / 98 |
| 25 | | 05'10" (+00'33") | 183 / 24222 | 193 / 99 |
週末遠東團練，24.5k，遠東→北平國小→柯伯公→箭竹窩拱門折返
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 259.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'33" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'56" | 00:29'12" |
| 7 | 05'11" | 00:34'23" |
| 8 | 05'10" | 00:39'33" |
| 9 | 04'56" | 00:44'29" |
| 10 | 05'07" | 00:49'36" |
| 11 | 05'40" | 00:55'16" |
| 12 | 05'06" | 01:00'22" |
| 13 | 04'46" | 01:05'08" |
| 14 | 05'10" | 01:10'18" |
| 15 | 05'45" | 01:16'03" |
| 16 | 05'29" | 01:21'32" |
| 17 | 04'50" | 01:26'22" |
| 18 | 04'46" | 01:31'08" |
| 19 | 04'53" | 01:36'01" |
| 20 | 04'47" | 01:40'48" |
| 21 | 04'44" | 01:45'32" |
| 22 | 04'53" | 01:50'25" |
| 23 | 05'13" | 01:55'38" |
| 24 | 05'10" | 02:00'48" |
| 24.2 | 11'23" | 02:03'21" |
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