21.0 km | 02:10:46 | 06:13/km日期: 2019-03-17 06:46 - 平均心率: 144 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'20" / 06'17" / 05'23" / 05'34" / 06'37" / 08'00" / 06'56" / 05'51" / 18'43" / 05'45" / 07'22" / 07'34" / 07'18" / 07'52" / 08'28" / 06'09" / 08'26" / 05'58" / 07'17" / 05'47" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+01'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 1000 / 11000 |
| 12 | | 06'57" (+01'38") | 1000 / 12000 |
| 13 | | 07'17" (+01'58") | 1000 / 13000 |
| 14 | | 07'52" (+02'33") | 1000 / 14000 |
| 15 | | 08'27" (+03'08") | 1000 / 15000 |
| 16 | | 06'08" (+00'49") | 1000 / 16000 |
| 17 | | 06'45" (+01'26") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 05'35" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'27") | 1000 / 20000 |
| 21 | | 05'57" (+00'38") | 1000 / 21000 |
| 22 | | 05'32" (+00'13") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
76.04 km 
母子鱷魚🐊 第三代Y拖 累積 :
117.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'17" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 06'37" | 00:29'11" |
| 6 | 08'00" | 00:37'11" |
| 7 | 06'56" | 00:44'07" |
| 8 | 05'51" | 00:49'58" |
| 9 | 18'43" | 01:08'41" |
| 10 | 05'45" | 01:14'26" |
| 11 | 07'22" | 01:21'48" |
| 12 | 07'34" | 01:29'22" |
| 13 | 07'18" | 01:36'40" |
| 14 | 07'52" | 01:44'32" |
| 15 | 08'28" | 01:53'00" |
| 16 | 06'09" | 01:59'09" |
| 17 | 08'26" | 02:07'35" |
| 18 | 05'58" | 02:13'33" |
| 19 | 07'17" | 02:20'50" |
| 20 | 05'47" | 02:26'37" |
| 21 | 05'57" | 02:32'34" |
| 21.0 | 04'36" | 02:32'36" |
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