22.7 km | 02:25:41 | 06:24/km日期: 2019-03-16 07:29 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 975 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'58" / 06'32" / 06'13" / 06'07" / 05'58" / 05'52" / 05'51" / 06'04" / 06'19" / 06'13" / 06'21" / 06'00" / 07'55" / 06'17" / 06'34" / 06'11" / 06'42" / 06'08" / 06'35" / 07'03" / 06'43" / 09'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'51") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 06'34" (+00'44") | 1000 / 15000 |
| 16 | | 06'10" (+00'20") | 1000 / 16000 |
| 17 | | 06'36" (+00'46") | 1000 / 17000 |
| 18 | | 06'13" (+00'23") | 1000 / 18000 |
| 19 | | 06'35" (+00'45") | 1000 / 19000 |
| 20 | | 07'02" (+01'12") | 1000 / 20000 |
| 21 | | 06'43" (+00'53") | 1000 / 21000 |
| 22 | | 06'53" (+01'03") | 1000 / 22000 |
| 23 | | 07'29" (+01'39") | 722 / 22722 |
累死了，沒代沒誌把我抓去跑一隻半馬，還沒帶水，渴死了，跑到7-11求救~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 321.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 05'58" | 00:31'48" |
| 6 | 05'52" | 00:37'40" |
| 7 | 05'51" | 00:43'31" |
| 8 | 06'04" | 00:49'35" |
| 9 | 06'19" | 00:55'54" |
| 10 | 06'13" | 01:02'07" |
| 11 | 06'21" | 01:08'28" |
| 12 | 06'00" | 01:14'28" |
| 13 | 07'55" | 01:22'23" |
| 14 | 06'17" | 01:28'40" |
| 15 | 06'34" | 01:35'14" |
| 16 | 06'11" | 01:41'25" |
| 17 | 06'42" | 01:48'07" |
| 18 | 06'08" | 01:54'15" |
| 19 | 06'35" | 02:00'50" |
| 20 | 07'03" | 02:07'53" |
| 21 | 06'43" | 02:14'36" |
| 22 | 09'04" | 02:23'40" |
| 22.7 | 07'28" | 02:29'04" |
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