16.2 km | 01:31:34 | 05:39/km日期: 2019-03-21 18:50 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'34" / 06'15" / 05'37" / 07'32" / 05'49" / 05'30" / 05'34" / 10'25" / 05'40" / 05'35" / 06'33" / 05'45" / 05'38" / 05'39" / 06'22" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
209.74 km 
Asics Tartherzeal 6 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'15" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 07'32" | 00:24'58" |
| 5 | 05'49" | 00:30'47" |
| 6 | 05'30" | 00:36'17" |
| 7 | 05'34" | 00:41'51" |
| 8 | 10'25" | 00:52'16" |
| 9 | 05'40" | 00:57'56" |
| 10 | 05'35" | 01:03'31" |
| 11 | 06'33" | 01:10'04" |
| 12 | 05'45" | 01:15'49" |
| 13 | 05'38" | 01:21'27" |
| 14 | 05'39" | 01:27'06" |
| 15 | 06'22" | 01:33'28" |
| 16 | 05'40" | 01:39'08" |
| 16.2 | 05'13" | 01:40'08" |
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