11.4 km | 00:59:27 | 05:13/km日期: 2019-03-31 06:25 - 總爬升: 138 m - 地點: 台東縣卑南鄉 - 天氣: 陰天 - 卡路里: 615 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'07" / 05'11" / 05'19" / 05'19" / 04'47" / 04'24" / 04'24" / 04'07" / 04'24" / 04'59" / 05'01" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'55") | 999 / 999 |
| 2 | | 05'14" (+01'06") | 1000 / 2000 |
| 3 | | 05'15" (+01'07") | 994 / 2994 |
| 4 | | 05'19" (+01'11") | 1014 / 4009 |
| 5 | | 04'47" (+00'39") | 998 / 5007 |
| 6 | | 04'24" (+00'16") | 998 / 6006 |
| 7 | | 04'24" (+00'16") | 1014 / 7021 |
| 8 | | 04'08" | 1089 / 8111 |
| 9 | | 04'24" (+00'16") | 1029 / 9140 |
| 10 | | 05'01" (+00'53") | 1006 / 10146 |
| 11 | | 05'03" (+00'55") | 1011 / 11158 |
| 12 | | 05'59" (+01'51") | 375 / 11534 |
3月累積里程 :
46.56 km 
ASICS GELFEATHER GLIDE 4 累積 :
180.6 kmAndroid - Sony F3115 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'19" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 04'47" | 00:25'43" |
| 6 | 04'24" | 00:30'07" |
| 7 | 04'24" | 00:34'31" |
| 8 | 04'07" | 00:38'38" |
| 9 | 04'24" | 00:43'02" |
| 10 | 04'59" | 00:48'01" |
| 11 | 05'01" | 00:53'02" |
| 11.4 | 07'19" | 00:56'03" |
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