18.8 km | 01:46:24 | 05:40/km日期: 2019-02-27 19:00 - 總爬升: 144 m - 平均心率: 158 - 卡路里: 1170 Cal - 平均步頻: 176
Pace: 06'57" / 05'35" / 05'35" / 05'16" / 05'48" / 05'57" / 05'26" / 05'57" / 05'40" / 04'43" / 10'54" / 05'53" / 06'02" / 05'51" / 06'10" / 05'29" / 05'12" / 05'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+01'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+01'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'58") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'41" (+00'59") | 1000 / 11000 |
| 12 | | 05'53" (+01'11") | 1000 / 12000 |
| 13 | | 06'01" (+01'19") | 1000 / 13000 |
| 14 | | 05'50" (+01'08") | 1000 / 14000 |
| 15 | | 06'10" (+01'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'46") | 1000 / 16000 |
| 17 | | 05'12" (+00'30") | 1000 / 17000 |
| 18 | | 05'37" (+00'55") | 1000 / 18000 |
| 19 | | 05'56" (+01'14") | 752 / 18752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'35" | 00:12'32" |
| 3 | 05'35" | 00:18'07" |
| 4 | 05'16" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 05'26" | 00:40'34" |
| 8 | 05'57" | 00:46'31" |
| 9 | 05'40" | 00:52'11" |
| 10 | 04'43" | 00:56'54" |
| 11 | 10'54" | 01:07'48" |
| 12 | 05'53" | 01:13'41" |
| 13 | 06'02" | 01:19'43" |
| 14 | 05'51" | 01:25'34" |
| 15 | 06'10" | 01:31'44" |
| 16 | 05'29" | 01:37'13" |
| 17 | 05'12" | 01:42'25" |
| 18 | 05'37" | 01:48'02" |
| 18.8 | 05'56" | 01:52'30" |
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