24.0 km | 02:18:13 | 05:45/km日期: 2014-05-18 07:25 - 總爬升: 337 m - 地點: 五股-->觀音山-->八里渡船頭-->關渡橋-->五股 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1275 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'26" / 05'51" / 05'48" / 05'39" / 05'57" / 10'18" / 17'46" / 06'39" / 11'29" / 05'43" / 05'44" / 05'38" / 05'47" / 05'43" / 10'47" / 05'29" / 06'44" / 09'38" / 05'20" / 05'19" / 10'24" / 08'26" / 11'41" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" (+01'23") | 1000 / 8000 |
| 9 | | 06'28" (+01'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'32") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'18" (+00'02") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'31" (+00'15") | 1000 / 22000 |
| 23 | | 05'26" (+00'10") | 1000 / 23000 |
| 24 | | 05'22" (+00'06") | 1000 / 24000 |
| 25 | | 04'23" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 10'18" | 00:39'59" |
| 7 | 17'46" | 00:57'45" |
| 8 | 06'39" | 01:04'24" |
| 9 | 11'29" | 01:15'53" |
| 10 | 05'43" | 01:21'36" |
| 11 | 05'44" | 01:27'20" |
| 12 | 05'38" | 01:32'58" |
| 13 | 05'47" | 01:38'45" |
| 14 | 05'43" | 01:44'28" |
| 15 | 10'47" | 01:55'15" |
| 16 | 05'29" | 02:00'44" |
| 17 | 06'44" | 02:07'28" |
| 18 | 09'38" | 02:17'06" |
| 19 | 05'20" | 02:22'26" |
| 20 | 05'19" | 02:27'45" |
| 21 | 10'24" | 02:38'09" |
| 22 | 08'26" | 02:46'35" |
| 23 | 11'41" | 02:58'16" |
| 24 | 05'23" | 03:03'39" |
| 24.0 | 05'06" | 03:03'42" |
展開計圈分析
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