10.0 km | 01:10:42 | 07:03/km日期: 2019-03-18 10:10 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 07'45" / 07'03" / 07'06" / 07'04" / 06'59" / 06'53" / 07'02" / 07'07" / 09'49" / 07'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'12") | 1411 / 1411 |
| 2 | | 07'02" (+00'09") | 1420 / 2831 |
| 3 | | 07'07" (+00'14") | 1405 / 4236 |
| 4 | | 06'53" | 1451 / 5688 |
| 5 | | 06'59" (+00'06") | 1431 / 7119 |
| 6 | | 07'10" (+00'17") | 1393 / 8513 |
| 7 | | 07'07" (+00'14") | 1404 / 9918 |
| 8 | | 06'52" | 102 / 10021 |
3月累積里程 :
300.39 km 
Saucony KINVARA 7 累積 :
2006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'03" | 00:14'48" |
| 3 | 07'06" | 00:21'54" |
| 4 | 07'04" | 00:28'58" |
| 5 | 06'59" | 00:35'57" |
| 6 | 06'53" | 00:42'50" |
| 7 | 07'02" | 00:49'52" |
| 8 | 07'07" | 00:56'59" |
| 9 | 09'49" | 01:06'48" |
| 10 | 07'11" | 01:13'59" |
| 10.0 | 07'06" | 01:14'08" |
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