19.1 km | 02:04:19 | 06:30/km日期: 2012-12-22 07:28 - 卡路里: 1065 Cal
Pace: 01'46" / 05'05" / 05'41" / 05'27" / 06'04" / 06'24" / 07'06" / 07'35" / 07'08" / 08'39" / 06'51" / 05'48" / 06'24" / 06'19" / 07'27" / 06'55" / 07'35" / 07'51" / 07'28" / 09'01" /
12月累積里程 : 48.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'46" | 00:01'46" |
2 | 05'05" | 00:06'51" |
3 | 05'41" | 00:12'32" |
4 | 05'27" | 00:17'59" |
5 | 06'04" | 00:24'03" |
6 | 06'24" | 00:30'27" |
7 | 07'06" | 00:37'33" |
8 | 07'35" | 00:45'08" |
9 | 07'08" | 00:52'16" |
10 | 08'39" | 01:00'55" |
11 | 06'51" | 01:07'46" |
12 | 05'48" | 01:13'34" |
13 | 06'24" | 01:19'58" |
14 | 06'19" | 01:26'17" |
15 | 07'27" | 01:33'44" |
16 | 06'55" | 01:40'39" |
17 | 07'35" | 01:48'14" |
18 | 07'51" | 01:56'05" |
19 | 07'28" | 02:03'33" |
19.1 | 08'55" | 02:04'19" |