11.4 km | 00:49:35 | 04:21/km日期: 2019-03-07 19:12 - 平均心率: 161 - 卡路里: 604 Cal - 溫度: 15°C - 濕度: 88%
Pace: 02'52" / 06'33" / 04'01" / 03'58" / 03'58" / 03'58" / 03'59" / 04'01" / 04'04" / 03'57" / 04'00" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'13") | 1000 / 1000 |
| 2 | | 10'46" (+06'56") | 363 / 1363 |
| 3 | | 03'59" (+00'09") | 1000 / 2363 |
| 4 | | 03'55" (+00'05") | 1000 / 3363 |
| 5 | | 04'00" (+00'10") | 1000 / 4363 |
| 6 | | 03'57" (+00'07") | 1000 / 5363 |
| 7 | | 03'58" (+00'08") | 1000 / 6363 |
| 8 | | 04'01" (+00'11") | 1000 / 7363 |
| 9 | | 03'57" (+00'07") | 1000 / 8363 |
| 10 | | 04'00" (+00'10") | 1000 / 9363 |
| 11 | | 04'00" (+00'10") | 1000 / 10363 |
| 12 | | 03'50" | 1000 / 11363 |
| 13 | | 00'00" | 11 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'33" | 00:09'25" |
| 3 | 04'01" | 00:13'26" |
| 4 | 03'58" | 00:17'24" |
| 5 | 03'58" | 00:21'22" |
| 6 | 03'58" | 00:25'20" |
| 7 | 03'59" | 00:29'19" |
| 8 | 04'01" | 00:33'20" |
| 9 | 04'04" | 00:37'24" |
| 10 | 03'57" | 00:41'21" |
| 11 | 04'00" | 00:45'21" |
| 11.4 | 03'41" | 00:46'44" |
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