10.0 km | 00:58:10 | 05:48/km日期: 2019-03-18 21:02 - 卡路里: 718 Cal - 平均步頻: 174
Pace: 06'48" / 05'50" / 05'49" / 05'52" / 05'49" / 05'46" / 05'46" / 05'44" / 05'44" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 14 / 10014 |
3月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'46" | 00:41'40" |
| 8 | 05'44" | 00:47'24" |
| 9 | 05'44" | 00:53'08" |
| 10 | 05'37" | 00:58'45" |
| 10.0 | 05'48" | 00:58'50" |
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