13.3 km | 01:03:29 | 04:46/km日期: 2019-03-19 17:44 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'27" / 04'11" / 03'48" / 03'54" / 05'08" / 05'57" / 04'26" / 04'45" / 05'07" / 05'07" / 05'09" / 04'22" / 04'36" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'11" (+00'24") | 1000 / 2000 |
| 3 | | 03'48" (+00'01") | 1000 / 3000 |
| 4 | | 03'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+02'11") | 591 / 4591 |
| 6 | | 03'53" (+00'06") | 1000 / 5591 |
| 7 | | 03'47" | 238 / 5830 |
| 8 | | 55'43" (+51'56") | 39 / 5870 |
| 9 | | 04'06" (+00'19") | 1000 / 6870 |
| 10 | | 04'19" (+00'32") | 20 / 6891 |
| 11 | | 09'37" (+05'50") | 208 / 7099 |
| 12 | | 03'54" (+00'07") | 1000 / 8099 |
| 13 | | 03'56" (+00'09") | 53 / 8153 |
| 14 | | 09'39" (+05'52") | 207 / 8360 |
| 15 | | 03'56" (+00'09") | 1000 / 9360 |
| 16 | | 04'26" (+00'39") | 28 / 9388 |
| 17 | | 09'20" (+05'33") | 215 / 9604 |
| 18 | | 03'56" (+00'09") | 1000 / 10604 |
| 19 | | 04'25" (+00'38") | 40 / 10644 |
| 20 | | 09'38" (+05'51") | 208 / 10852 |
| 21 | | 03'56" (+00'09") | 1000 / 11852 |
| 22 | | 04'28" (+00'41") | 43 / 11896 |
| 23 | | 09'28" (+05'41") | 210 / 12106 |
| 24 | | 03'49" (+00'02") | 1000 / 13106 |
| 25 | | 04'08" (+00'21") | 41 / 13148 |
| 26 | | 13'13" (+09'26") | 148 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'11" | 00:08'38" |
| 3 | 03'48" | 00:12'26" |
| 4 | 03'54" | 00:16'20" |
| 5 | 05'08" | 00:21'28" |
| 6 | 05'57" | 00:27'25" |
| 7 | 04'26" | 00:31'51" |
| 8 | 04'45" | 00:36'36" |
| 9 | 05'07" | 00:41'43" |
| 10 | 05'07" | 00:46'50" |
| 11 | 05'09" | 00:51'59" |
| 12 | 04'22" | 00:56'21" |
| 13 | 04'36" | 01:00'57" |
| 13.3 | 08'35" | 01:03'30" |
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