|  54.1 km | 03:10:26 | 17.1 km/h日期: 2014-05-25 05:35 - 總爬升: 920 m - 地點: 熊空 - 天氣: 讚 - 平均心率: 132 - 卡路里: 1852 Cal - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-16.25) | 1026 / 1026 | | 2 | | 29.03 (-7.33) | 996 / 2022 | | 3 | | 28.57 (-7.79) | 1002 / 3024 | | 4 | | 24.16 (-12.20) | 998 / 4022 | | 5 | | 25.17 (-11.19) | 1002 / 5025 |
| 6 | | 24.32 (-12.04) | 988 / 6013 | | 7 | | 25.53 (-10.83) | 988 / 7000 | | 8 | | 18.75 (-17.61) | 1008 / 8009 | | 9 | | 25.17 (-11.19) | 1000 / 9010 | | 10 | | 21.95 (-14.41) | 994 / 10004 | | 11 | | 19.46 (-16.90) | 994 / 10998 | | 12 | | 19.35 (-17.01) | 1006 / 12004 | | 13 | | 13.38 (-22.98) | 991 / 12995 | | 14 | | 11.84 (-24.52) | 1002 / 13997 | | 15 | | 23.38 (-12.99) | 1012 / 15009 | | 16 | | 32.14 (-4.22) | 998 / 16007 | | 17 | | 36.36 | 1002 / 17010 | | 18 | | 19.35 (-17.01) | 985 / 17995 | | 19 | | 16.22 (-20.15) | 1006 / 19001 | | 20 | | 12.59 (-23.78) | 991 / 19992 | | 21 | | 10.47 (-25.90) | 999 / 20991 | | 22 | | 9.68 (-26.69) | 999 / 21990 | | 23 | | 8.59 (-27.77) | 1002 / 22991 | | 24 | | 7.11 (-29.25) | 1000 / 23993 | | 25 | | 7.48 (-28.88) | 995 / 24988 | | 26 | | 6.43 (-29.94) | 1004 / 25993 | | 27 | | 7.09 (-29.28) | 998 / 26991 | | 28 | | 9.07 (-27.30) | 996 / 27987 | | 29 | | 13.85 (-22.52) | 1006 / 28993 | | 30 | | 16.51 (-19.85) | 990 / 29982 | | 31 | | 17.06 (-19.30) | 1004 / 30987 | | 32 | | 14.75 (-21.61) | 1000 / 31987 | | 33 | | 22.22 (-14.14) | 1052 / 33039 | | 34 | | 23.84 (-12.52) | 955 / 33994 | | 35 | | 24.32 (-12.04) | 996 / 34990 | | 36 | | 23.53 (-12.83) | 1016 / 36007 | | 37 | | 31.03 (-5.33) | 994 / 37001 | | 38 | | 25.17 (-11.19) | 1000 / 38002 | | 39 | | 27.91 (-8.46) | 988 / 38990 | | 40 | | 27.27 (-9.09) | 995 / 39985 | | 41 | | 28.35 (-8.02) | 1004 / 40989 | | 42 | | 32.14 (-4.22) | 997 / 41986 | | 43 | | 23.84 (-12.52) | 1016 / 43003 | | 44 | | 22.64 (-13.72) | 973 / 43976 | | 45 | | 28.80 (-7.56) | 1020 / 44997 | | 46 | | 23.68 (-12.68) | 999 / 45996 | | 47 | | 23.53 (-12.83) | 1002 / 46999 | | 48 | | 25.00 (-11.36) | 982 / 47981 | | 49 | | 25.53 (-10.83) | 1018 / 49000 | | 50 | | 20.69 (-15.67) | 978 / 49978 | | 51 | | 14.34 (-22.02) | 1006 / 50985 | | 52 | | 14.94 (-21.43) | 1010 / 51995 | | 53 | | 26.87 (-9.50) | 981 / 52976 | | 54 | | 21.82 (-14.55) | 1012 / 53989 | | 55 | | 7.81 (-28.55) | 13 / 54001 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 79.87 km  借來的 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 1.0 % | | 2 | 29.0 | -3.7 % | | 3 | 28.1 | -1.8 % | | 4 | 24.3 | -0.8 % | | 5 | 25.7 | -1.1 % | | 6 | 23.7 | 1.5 % | | 7 | 25.0 | -1.1 % | | 8 | 17.3 | -1.2 % | | 9 | 23.7 | 1.3 % | | 10 | 22.0 | 2.2 % | | 11 | 19.1 | 2.3 % | | 12 | 19.6 | 3.1 % | | 13 | 13.6 | 4.3 % | | 14 | 12.0 | 6.0 % | | 15 | 22.0 | -5.3 % | | 16 | 32.1 | -6.1 % | | 17 | 36.0 | -2.9 % | | 18 | 20.0 | 1.8 % | | 19 | 16.1 | 2.6 % | | 20 | 12.9 | 5.8 % | | 21 | 10.3 | 7.7 % | | 22 | 9.9 | 8.0 % | | 23 | 8.7 | 9.8 % | | 24 | 3.5 | 8.1 % | | 25 | 7.5 | 6.6 % | | 26 | 6.4 | 11.5 % | | 27 | 5.6 | 13.2 % | | 28 | 9.1 | 7.9 % | | 29 | 1.8 | -2.9 % | | 30 | 16.1 | -7.6 % | | 31 | 18.0 | -12.3 % | | 32 | 14.3 | -9.3 % | | 33 | 19.1 | -7.5 % | | 34 | 27.3 | -6.4 % | | 35 | 24.3 | -8.2 % | | 36 | 23.1 | -3.8 % | | 37 | 32.1 | -5.2 % | | 38 | 24.3 | -2.6 % | | 39 | 29.0 | -2.0 % | | 40 | 25.7 | -1.7 % | | 41 | 29.0 | -0.8 % | | 42 | 31.0 | -1.2 % | | 43 | 4.8 | -0.6 % | | 44 | 25.0 | 1.0 % | | 45 | 13.6 | 1.0 % | | 46 | 23.7 | 2.0 % | | 47 | 18.4 | 1.7 % | | 48 | 19.6 | -0.7 % | | 49 | 26.5 | 1.8 % | | 50 | 20.9 | 1.1 % | | 51 | 12.2 | 1.7 % | | 52 | 14.3 | 4.3 % | | 53 | 26.5 | 1.5 % | | 54 | 23.7 | -0.4 % | | 54.0 | 0.2 | 1.0 % |
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