10.0 km | 00:43:51 | 04:22/km日期: 2014-05-20 19:22 - 地點: 交大操場 - 天氣: 有夠悶 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'59" / 04'32" / 04'23" / 04'22" / 04'23" / 04'26" / 04'14" / 04'16" / 04'13" / 406'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 1261 / 1261 |
| 2 | | 04'26" (+00'16") | 426 / 1687 |
| 3 | | 04'30" (+00'20") | 423 / 2110 |
| 4 | | 04'23" (+00'13") | 425 / 2535 |
| 5 | | 04'24" (+00'14") | 431 / 2966 |
| 6 | | 04'23" (+00'13") | 427 / 3394 |
| 7 | | 04'28" (+00'18") | 427 / 3822 |
| 8 | | 04'20" (+00'10") | 428 / 4250 |
| 9 | | 04'24" (+00'14") | 431 / 4682 |
| 10 | | 04'26" (+00'16") | 429 / 5111 |
| 11 | | 04'24" (+00'14") | 431 / 5543 |
| 12 | | 04'28" (+00'18") | 430 / 5973 |
| 13 | | 04'13" (+00'03") | 428 / 6402 |
| 14 | | 04'12" (+00'02") | 433 / 6835 |
| 15 | | 04'18" (+00'08") | 432 / 7268 |
| 16 | | 04'13" (+00'03") | 432 / 7701 |
| 17 | | 04'13" (+00'03") | 435 / 8136 |
| 18 | | 04'15" (+00'05") | 429 / 8565 |
| 19 | | 04'10" | 434 / 9000 |
| 20 | | 04'23" (+00'13") | 425 / 9426 |
| 21 | | 03'45" | 583 / 10010 |
好不容易有空檔可以跑，
熱身的時候還在猶豫要練什麼..
最後因為內道積水，
還是決定在中間道跑個漸速就好，
濕度有夠高，好像包了一層汗膜在移動
5月累積里程 :
151.75 km 
MIZUNO WAVE SPACER DYNA 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'32" | 00:09'31" |
| 3 | 04'23" | 00:13'54" |
| 4 | 04'22" | 00:18'16" |
| 5 | 04'23" | 00:22'39" |
| 6 | 04'26" | 00:27'05" |
| 7 | 04'14" | 00:31'19" |
| 8 | 04'16" | 00:35'35" |
| 9 | 04'13" | 00:39'48" |
| 10.0 | 04'01" | 00:43'52" |
展開計圈分析
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