10.2 km | 01:11:37 | 07:00/km日期: 2019-03-22 18:54 - 平均心率: 149 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'48" / 07'13" / 09'01" / 06'40" / 06'28" / 08'22" / 06'24" / 06'21" / 06'13" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'05") | 1000 / 1000 |
| 2 | | 07'13" (+02'30") | 1000 / 2000 |
| 3 | | 12'12" (+07'29") | 448 / 2448 |
| 4 | | 04'43" | 395 / 2843 |
| 5 | | 12'23" (+07'40") | 122 / 2966 |
| 6 | | 04'47" (+00'04") | 393 / 3360 |
| 7 | | 12'11" (+07'28") | 124 / 3484 |
| 8 | | 04'49" (+00'06") | 396 / 3881 |
| 9 | | 12'40" (+07'57") | 119 / 4001 |
| 10 | | 04'55" (+00'12") | 401 / 4403 |
| 11 | | 13'02" (+08'19") | 117 / 4520 |
| 12 | | 04'54" (+00'11") | 395 / 4916 |
| 13 | | 12'24" (+07'41") | 122 / 5039 |
| 14 | | 04'49" (+00'06") | 398 / 5437 |
| 15 | | 10'30" (+05'47") | 557 / 5995 |
| 16 | | 06'24" (+01'41") | 1000 / 6995 |
| 17 | | 06'20" (+01'37") | 1000 / 7995 |
| 18 | | 06'13" (+01'30") | 1000 / 8995 |
| 19 | | 05'48" (+01'05") | 1000 / 9995 |
| 20 | | 05'41" (+00'58") | 231 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
143.69 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'13" | 00:15'01" |
| 3 | 09'01" | 00:24'02" |
| 4 | 06'40" | 00:30'42" |
| 5 | 06'28" | 00:37'10" |
| 6 | 08'22" | 00:45'32" |
| 7 | 06'24" | 00:51'56" |
| 8 | 06'21" | 00:58'17" |
| 9 | 06'13" | 01:04'30" |
| 10 | 05'49" | 01:10'19" |
| 10.2 | 05'40" | 01:11'36" |
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