22.8 km | 01:43:30 | 04:32/km日期: 2012-12-18 13:56 - 地點: 體育場外圈600*38圈=22.8K - 卡路里: 1272 Cal
Pace: 04'27" / 04'24" / 04'18" / 04'27" / 04'16" / 04'30" / 04'10" / 04'20" / 03'56" / 03'59" / 03'56" / 04'10" / 04'01" / 04'04" / 04'12" / 03'57" / 04'01" / 04'02" / 03'58" / 04'08" / 03'54" / 04'05" / 04'02" / 03'46" / 03'49" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'39") | 1012 / 1012 |
| 2 | | 04'25" (+00'39") | 1002 / 2015 |
| 3 | | 04'16" (+00'30") | 1007 / 3022 |
| 4 | | 04'28" (+00'42") | 1006 / 4029 |
| 5 | | 04'17" (+00'31") | 1008 / 5038 |
| 6 | | 04'27" (+00'41") | 1003 / 6041 |
| 7 | | 04'13" (+00'27") | 1010 / 7051 |
| 8 | | 04'17" (+00'31") | 1004 / 8056 |
| 9 | | 03'54" (+00'08") | 1002 / 9059 |
| 10 | | 03'57" (+00'11") | 1000 / 10060 |
| 11 | | 03'58" (+00'12") | 1019 / 11079 |
| 12 | | 04'11" (+00'25") | 995 / 12075 |
| 13 | | 03'58" (+00'12") | 1012 / 13087 |
| 14 | | 04'04" (+00'18") | 1004 / 14092 |
| 15 | | 04'09" (+00'23") | 1012 / 15104 |
| 16 | | 03'57" (+00'11") | 997 / 16101 |
| 17 | | 04'03" (+00'17") | 999 / 17100 |
| 18 | | 04'00" (+00'14") | 1017 / 18118 |
| 19 | | 04'03" (+00'17") | 998 / 19116 |
| 20 | | 04'01" (+00'15") | 1005 / 20122 |
| 21 | | 04'00" (+00'14") | 994 / 21117 |
| 22 | | 04'00" (+00'14") | 1009 / 22126 |
| 23 | | 03'58" (+00'12") | 1002 / 23128 |
| 24 | | 03'46" | 1012 / 24140 |
12月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 04'27" | 00:17'36" |
| 5 | 04'16" | 00:21'52" |
| 6 | 04'30" | 00:26'22" |
| 7 | 04'10" | 00:30'32" |
| 8 | 04'20" | 00:34'52" |
| 9 | 03'56" | 00:38'48" |
| 10 | 03'59" | 00:42'47" |
| 11 | 03'56" | 00:46'43" |
| 12 | 04'10" | 00:50'53" |
| 13 | 04'01" | 00:54'54" |
| 14 | 04'04" | 00:58'58" |
| 15 | 04'12" | 01:03'10" |
| 16 | 03'57" | 01:07'07" |
| 17 | 04'01" | 01:11'08" |
| 18 | 04'02" | 01:15'10" |
| 19 | 03'58" | 01:19'08" |
| 20 | 04'08" | 01:23'16" |
| 21 | 03'54" | 01:27'10" |
| 22 | 04'05" | 01:31'15" |
| 23 | 04'02" | 01:35'17" |
| 24 | 03'46" | 01:39'03" |
| 25 | 03'49" | 01:42'52" |
| 25.2 | 04'10" | 01:43'38" |
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