41.4 km | 06:36:39 | 09:34/km日期: 2019-03-31 06:02 - 總爬升: 698 m - 平均心率: 137 - 卡路里: 2735 Cal
Pace: 07'16" / 07'33" / 06'11" / 05'46" / 06'55" / 06'47" / 06'51" / 07'00" / 10'58" / 07'11" / 08'15" / 01'12" / 07'10" / 07'06" / 08'17" / 07'44" / 10'02" / 08'56" / 08'40" / 08'52" / 08'33" / 08'12" / 11'33" / 07'21" / 13'44" / 11'59" / 13'34" / 09'38" / 13'01" / 15'51" / 08'53" / 11'06" / 09'04" / 13'25" / 13'03" / 12'04" / 13'35" / 12'26" / 14'30" / 11'06" / 10'46" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'33" | 00:14'49" |
| 3 | 06'11" | 00:21'00" |
| 4 | 05'46" | 00:26'46" |
| 5 | 06'55" | 00:33'41" |
| 6 | 06'47" | 00:40'28" |
| 7 | 06'51" | 00:47'19" |
| 8 | 07'00" | 00:54'19" |
| 9 | 10'58" | 01:05'17" |
| 10 | 07'11" | 01:12'28" |
| 11 | 08'15" | 01:20'43" |
| 12 | 01'12" | 01:21'55" |
| 13 | 07'10" | 01:29'05" |
| 14 | 07'06" | 01:36'11" |
| 15 | 08'17" | 01:44'28" |
| 16 | 07'44" | 01:52'12" |
| 17 | 10'02" | 02:02'14" |
| 18 | 08'56" | 02:11'10" |
| 19 | 08'40" | 02:19'50" |
| 20 | 08'52" | 02:28'42" |
| 21 | 08'33" | 02:37'15" |
| 22 | 08'12" | 02:45'27" |
| 23 | 11'33" | 02:57'00" |
| 24 | 07'21" | 03:04'21" |
| 25 | 13'44" | 03:18'05" |
| 26 | 11'59" | 03:30'04" |
| 27 | 13'34" | 03:43'38" |
| 28 | 09'38" | 03:53'16" |
| 29 | 13'01" | 04:06'17" |
| 30 | 15'51" | 04:22'08" |
| 31 | 08'53" | 04:31'01" |
| 32 | 11'06" | 04:42'07" |
| 33 | 09'04" | 04:51'11" |
| 34 | 13'25" | 05:04'36" |
| 35 | 13'03" | 05:17'39" |
| 36 | 12'04" | 05:29'43" |
| 37 | 13'35" | 05:43'18" |
| 38 | 12'26" | 05:55'44" |
| 39 | 14'30" | 06:10'14" |
| 40 | 11'06" | 06:21'20" |
| 41 | 10'46" | 06:32'06" |
| 41.4 | 10'20" | 06:36'39" |
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