16.6 km | 01:42:01 | 06:09/km日期: 2019-03-26 06:55 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'54" / 06'03" / 05'33" / 06'41" / 05'30" / 05'43" / 05'56" / 05'34" / 05'32" / 05'34" / 06'06" / 05'41" / 06'11" / 05'45" / 05'34" / 17'36" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'27") | 5000 / 5000 |
| 2 | | 05'39" (+01'10") | 5000 / 10000 |
| 3 | | 05'51" (+01'22") | 5000 / 15000 |
| 4 | | 05'28" (+00'59") | 495 / 15495 |
| 5 | | 22'37" (+18'08") | 174 / 15669 |
| 6 | | 05'37" (+01'08") | 44 / 15713 |
| 7 | | 12'37" (+08'08") | 59 / 15773 |
| 8 | | 04'53" (+00'24") | 51 / 15824 |
| 9 | | 12'38" (+08'09") | 59 / 15883 |
| 10 | | 04'43" (+00'14") | 52 / 15936 |
| 11 | | 13'47" (+09'18") | 54 / 15990 |
| 12 | | 05'10" (+00'41") | 48 / 16039 |
| 13 | | 13'24" (+08'55") | 55 / 16095 |
| 14 | | 04'29" | 55 / 16150 |
| 15 | | 15'23" (+10'54") | 48 / 16199 |
| 16 | | 04'29" | 55 / 16255 |
| 17 | | 12'57" (+08'28") | 57 / 16313 |
| 18 | | 04'59" (+00'30") | 50 / 16363 |
| 19 | | 12'33" (+08'04") | 59 / 16422 |
| 20 | | 04'33" (+00'04") | 54 / 16477 |
| 21 | | 09'24" (+04'55") | 79 / 16557 |
| 22 | | 12'02" (+07'33") | 7 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
211.60 km 
Hoka tracer 累積 :
392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 06'41" | 00:24'11" |
| 5 | 05'30" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 05'34" | 00:46'54" |
| 9 | 05'32" | 00:52'26" |
| 10 | 05'34" | 00:58'00" |
| 11 | 06'06" | 01:04'06" |
| 12 | 05'41" | 01:09'47" |
| 13 | 06'11" | 01:15'58" |
| 14 | 05'45" | 01:21'43" |
| 15 | 05'34" | 01:27'17" |
| 16 | 17'36" | 01:44'53" |
| 16.6 | 08'47" | 01:49'51" |
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