10.2 km | 00:47:23 | 04:38/km日期: 2019-03-26 20:29 - 平均心率: 172 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'06" / 04'52" / 04'18" / 04'14" / 04'04" / 04'18" / 04'33" / 04'12" / 04'22" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'47") | 1000 / 2000 |
| 3 | | 04'18" (+00'14") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'29") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+01'12") | 1000 / 10000 |
| 11 | | 05'34" (+01'30") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 343.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'52" | 00:10'58" |
| 3 | 04'18" | 00:15'16" |
| 4 | 04'14" | 00:19'30" |
| 5 | 04'04" | 00:23'34" |
| 6 | 04'18" | 00:27'52" |
| 7 | 04'33" | 00:32'25" |
| 8 | 04'12" | 00:36'37" |
| 9 | 04'22" | 00:40'59" |
| 10 | 05'16" | 00:46'15" |
| 10.2 | 05'35" | 00:47'24" |
展開計圈分析
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