23.4 km | 02:29:30 | 06:23/km日期: 2018-12-15 05:25 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 1263 Cal - 總步數: 26226 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'54" / 06'29" / 06'35" / 06'33" / 06'40" / 07'10" / 06'27" / 06'23" / 07'04" / 06'21" / 08'08" / 06'07" / 06'01" / 06'37" / 06'21" / 06'08" / 05'33" / 05'53" / 05'47" / 05'41" / 05'37" / 05'50" / 05'51" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'29") | 1001 / 1001 | 177 / 80 |
| 2 | | 06'25" (+00'52") | 1005 / 2007 | 173 / 89 |
| 3 | | 06'34" (+01'01") | 1004 / 3011 | 173 / 87 |
| 4 | | 06'32" (+00'59") | 1008 / 4019 | 172 / 88 |
| 5 | | 06'38" (+01'05") | 1006 / 5025 | 172 / 87 |
| 6 | | 07'06" (+01'33") | 1005 / 6031 | 177 / 79 |
| 7 | | 06'25" (+00'52") | 1005 / 7037 | 171 / 90 |
| 8 | | 06'22" (+00'49") | 1004 / 8042 | 173 / 90 |
| 9 | | 07'04" (+01'31") | 1007 / 9050 | 184 / 76 |
| 10 | | 06'15" (+00'42") | 1007 / 10058 | 170 / 93 |
| 11 | | 08'06" (+02'33") | 1007 / 11065 | 168 / 73 |
| 12 | | 05'59" (+00'26") | 1009 / 12075 | 169 / 98 |
| 13 | | 06'14" (+00'41") | 1004 / 13079 | 178 / 89 |
| 14 | | 06'23" (+00'50") | 1005 / 14084 | 177 / 88 |
| 15 | | 06'17" (+00'44") | 1005 / 15089 | 182 / 86 |
| 16 | | 06'08" (+00'35") | 1005 / 16094 | 170 / 95 |
| 17 | | 05'33" | 1004 / 17099 | 172 / 104 |
| 18 | | 05'50" (+00'17") | 1000 / 18099 | 172 / 98 |
| 19 | | 05'46" (+00'13") | 1006 / 19106 | 173 / 99 |
| 20 | | 05'37" (+00'04") | 1001 / 20107 | 175 / 101 |
| 21 | | 05'44" (+00'11") | 1007 / 21114 | 175 / 99 |
| 22 | | 05'46" (+00'13") | 1008 / 22122 | 175 / 99 |
| 23 | | 05'49" (+00'16") | 1005 / 23128 | 190 / 90 |
| 24 | | 07'22" (+01'49") | 395 / 23523 | 190 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 202.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'35" | 00:19'58" |
| 4 | 06'33" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 07'10" | 00:40'21" |
| 7 | 06'27" | 00:46'48" |
| 8 | 06'23" | 00:53'11" |
| 9 | 07'04" | 01:00'15" |
| 10 | 06'21" | 01:06'36" |
| 11 | 08'08" | 01:14'44" |
| 12 | 06'07" | 01:20'51" |
| 13 | 06'01" | 01:26'52" |
| 14 | 06'37" | 01:33'29" |
| 15 | 06'21" | 01:39'50" |
| 16 | 06'08" | 01:45'58" |
| 17 | 05'33" | 01:51'31" |
| 18 | 05'53" | 01:57'24" |
| 19 | 05'47" | 02:03'11" |
| 20 | 05'41" | 02:08'52" |
| 21 | 05'37" | 02:14'29" |
| 22 | 05'50" | 02:20'19" |
| 23 | 05'51" | 02:26'10" |
| 23.4 | 08'25" | 02:29'30" |
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