21.4 km | 04:15:44 | 11:56/km日期: 2019-04-07 06:11 - 平均心率: 99 - 卡路里: 944 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 13'34" / 11'24" / 11'22" / 11'44" / 11'48" / 09'58" / 10'53" / 11'17" / 11'23" / 11'21" / 10'23" / 11'33" / 12'12" / 11'43" / 11'50" / 10'44" / 10'50" / 10'36" / 10'53" / 10'44" / 10'47" / 45'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+03'35") | 1000 / 1000 |
| 2 | | 11'24" (+01'26") | 1000 / 2000 |
| 3 | | 11'21" (+01'23") | 1000 / 3000 |
| 4 | | 11'43" (+01'45") | 1000 / 4000 |
| 5 | | 11'47" (+01'49") | 1000 / 5000 |
| 6 | | 09'58" | 1000 / 6000 |
| 7 | | 10'52" (+00'54") | 1000 / 7000 |
| 8 | | 11'17" (+01'19") | 1000 / 8000 |
| 9 | | 11'23" (+01'25") | 1000 / 9000 |
| 10 | | 11'20" (+01'22") | 1000 / 10000 |
| 11 | | 10'23" (+00'25") | 1000 / 11000 |
| 12 | | 11'32" (+01'34") | 1000 / 12000 |
| 13 | | 12'11" (+02'13") | 1000 / 13000 |
| 14 | | 11'43" (+01'45") | 1000 / 14000 |
| 15 | | 11'49" (+01'51") | 1000 / 15000 |
| 16 | | 10'44" (+00'46") | 1000 / 16000 |
| 17 | | 10'50" (+00'52") | 1000 / 17000 |
| 18 | | 10'36" (+00'38") | 1000 / 18000 |
| 19 | | 10'52" (+00'54") | 1000 / 19000 |
| 20 | | 10'44" (+00'46") | 1000 / 20000 |
| 21 | | 10'46" (+00'48") | 1000 / 21000 |
| 22 | | 46'01" (+36'03") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 77.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 11'24" | 00:24'58" |
| 3 | 11'22" | 00:36'20" |
| 4 | 11'44" | 00:48'04" |
| 5 | 11'48" | 00:59'52" |
| 6 | 09'58" | 01:09'50" |
| 7 | 10'53" | 01:20'43" |
| 8 | 11'17" | 01:32'00" |
| 9 | 11'23" | 01:43'23" |
| 10 | 11'21" | 01:54'44" |
| 11 | 10'23" | 02:05'07" |
| 12 | 11'33" | 02:16'40" |
| 13 | 12'12" | 02:28'52" |
| 14 | 11'43" | 02:40'35" |
| 15 | 11'50" | 02:52'25" |
| 16 | 10'44" | 03:03'09" |
| 17 | 10'50" | 03:13'59" |
| 18 | 10'36" | 03:24'35" |
| 19 | 10'53" | 03:35'28" |
| 20 | 10'44" | 03:46'12" |
| 21 | 10'47" | 03:56'59" |
| 21.4 | 45'59" | 04:15'45" |
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