16.4 km | 01:40:08 | 06:05/km日期: 2019-03-28 06:39 - 平均心率: 153 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 05'58" / 05'54" / 05'47" / 05'56" / 06'05" / 06'04" / 05'40" / 06'01" / 05'39" / 06'25" / 05'56" / 05'47" / 05'52" / 05'50" / 05'40" / 11'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'28") | 5000 / 5000 |
| 2 | | 05'57" (+01'29") | 5000 / 10000 |
| 3 | | 05'49" (+01'21") | 5000 / 15000 |
| 4 | | 06'06" (+01'38") | 234 / 15234 |
| 5 | | 13'31" (+09'03") | 155 / 15389 |
| 6 | | 05'27" (+00'59") | 45 / 15435 |
| 7 | | 09'57" (+05'29") | 75 / 15510 |
| 8 | | 05'24" (+00'56") | 46 / 15556 |
| 9 | | 10'16" (+05'48") | 72 / 15629 |
| 10 | | 04'59" (+00'31") | 50 / 15679 |
| 11 | | 09'42" (+05'14") | 77 / 15757 |
| 12 | | 04'41" (+00'13") | 53 / 15810 |
| 13 | | 09'28" (+05'00") | 79 / 15889 |
| 14 | | 04'42" (+00'14") | 53 / 15942 |
| 15 | | 09'28" (+05'00") | 79 / 16021 |
| 16 | | 04'40" (+00'12") | 53 / 16075 |
| 17 | | 09'21" (+04'53") | 80 / 16155 |
| 18 | | 04'44" (+00'16") | 52 / 16208 |
| 19 | | 09'49" (+05'21") | 76 / 16284 |
| 20 | | 04'28" | 55 / 16340 |
| 21 | | 09'38" (+05'10") | 77 / 16418 |
| 22 | | 07'58" (+03'30") | 4 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
211.60 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 06'05" | 00:29'40" |
| 6 | 06'04" | 00:35'44" |
| 7 | 05'40" | 00:41'24" |
| 8 | 06'01" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 06'25" | 00:59'29" |
| 11 | 05'56" | 01:05'25" |
| 12 | 05'47" | 01:11'12" |
| 13 | 05'52" | 01:17'04" |
| 14 | 05'50" | 01:22'54" |
| 15 | 05'40" | 01:28'34" |
| 16 | 11'02" | 01:39'36" |
| 16.4 | 07'43" | 01:42'52" |
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