11.1 km | 01:23:34 | 07:33/km日期: 2019-02-26 19:55 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97%
Pace: 07'21" / 06'59" / 06'31" / 08'18" / 15'04" / 06'25" / 06'25" / 07'52" / 05'07" / 06'52" / 06'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'15") | 1000 / 1000 |
| 2 | | 06'59" (+01'53") | 1000 / 2000 |
| 3 | | 06'30" (+01'24") | 1000 / 3000 |
| 4 | | 08'18" (+03'12") | 1000 / 4000 |
| 5 | | 15'04" (+09'58") | 1000 / 5000 |
| 6 | | 06'25" (+01'19") | 1000 / 6000 |
| 7 | | 06'24" (+01'18") | 1000 / 7000 |
| 8 | | 07'51" (+02'45") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'52" (+01'46") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 03'53" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 34.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 06'31" | 00:20'51" |
| 4 | 08'18" | 00:29'09" |
| 5 | 15'04" | 00:44'13" |
| 6 | 06'25" | 00:50'38" |
| 7 | 06'25" | 00:57'03" |
| 8 | 07'52" | 01:04'55" |
| 9 | 05'07" | 01:10'02" |
| 10 | 06'52" | 01:16'54" |
| 11 | 06'25" | 01:23'19" |
| 11.1 | 03'56" | 01:23'34" |
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