14.2 km | 01:00:03 | 04:13/km日期: 2014-05-22 17:36 - 平均心率: 61 - 卡路里: 1034 Cal - 溫度: 24°C - 濕度: 92%
Pace: 04'54" / 04'39" / 04'11" / 04'05" / 04'01" / 04'08" / 04'09" / 04'06" / 03'55" / 04'04" / 04'07" / 04'13" / 04'13" / 04'05" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 210.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'39" | 00:09'33" |
3 | 04'11" | 00:13'44" |
4 | 04'05" | 00:17'49" |
5 | 04'01" | 00:21'50" |
6 | 04'08" | 00:25'58" |
7 | 04'09" | 00:30'07" |
8 | 04'06" | 00:34'13" |
9 | 03'55" | 00:38'08" |
10 | 04'04" | 00:42'12" |
11 | 04'07" | 00:46'19" |
12 | 04'13" | 00:50'32" |
13 | 04'13" | 00:54'45" |
14 | 04'05" | 00:58'50" |
14.2 | 06'01" | 01:00'03" |