11.3 km | 00:54:25 | 04:48/km日期: 2019-04-03 18:56 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'50" / 04'51" / 04'57" / 04'45" / 04'43" / 04'46" / 04'40" / 04'39" / 04'40" / 04'37" / 05'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 1000 / 11000 |
| 12 | | 05'39" (+01'02") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'43" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 04'40" | 00:33'32" |
| 8 | 04'39" | 00:38'11" |
| 9 | 04'40" | 00:42'51" |
| 10 | 04'37" | 00:47'28" |
| 11 | 05'12" | 00:52'40" |
| 11.3 | 05'38" | 00:54'25" |
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