25.1 km | 06:10:37 | 14:44/km日期: 2019-04-03 09:53 - 總爬升: 1327 m - 卡路里: 1267 Cal
Pace: 07'24" / 11'04" / 12'13" / 11'14" / 13'12" / 08'19" / 23'10" / 12'19" / 13'16" / 16'25" / 16'41" / 15'00" / 16'50" / 16'05" / 15'54" / 18'38" / 15'24" / 17'13" / 14'18" / 12'56" / 23'28" / 14'09" / 13'54" / 16'33" / 12'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 11'03" (+03'40") | 1000 / 2000 |
| 3 | | 12'12" (+04'49") | 1000 / 3001 |
| 4 | | 11'13" (+03'50") | 1001 / 4002 |
| 5 | | 13'11" (+05'48") | 1001 / 5003 |
| 6 | | 08'21" (+00'58") | 1000 / 6003 |
| 7 | | 23'05" (+15'42") | 1001 / 7004 |
| 8 | | 12'18" (+04'55") | 1000 / 8005 |
| 9 | | 13'15" (+05'52") | 1000 / 9005 |
| 10 | | 16'24" (+09'01") | 1000 / 10005 |
| 11 | | 16'39" (+09'16") | 1001 / 11006 |
| 12 | | 14'59" (+07'36") | 1000 / 12007 |
| 13 | | 16'49" (+09'26") | 1000 / 13007 |
| 14 | | 16'04" (+08'41") | 1000 / 14007 |
| 15 | | 15'53" (+08'30") | 1000 / 15007 |
| 16 | | 18'37" (+11'14") | 1000 / 16007 |
| 17 | | 15'23" (+08'00") | 1000 / 17008 |
| 18 | | 17'12" (+09'49") | 1001 / 18009 |
| 19 | | 14'16" (+06'53") | 1001 / 19010 |
| 20 | | 12'55" (+05'32") | 1000 / 20010 |
| 21 | | 23'42" (+16'19") | 1000 / 21011 |
| 22 | | 13'51" (+06'28") | 1001 / 22013 |
| 23 | | 14'02" (+06'39") | 1000 / 23013 |
| 24 | | 16'23" (+09'00") | 1000 / 24013 |
| 25 | | 12'47" (+05'24") | 1000 / 25014 |
| 26 | | 17'25" (+10'02") | 126 / 25140 |
4月累積里程 : 98.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'04" | 00:18'28" |
| 3 | 12'13" | 00:30'41" |
| 4 | 11'14" | 00:41'55" |
| 5 | 13'12" | 00:55'07" |
| 6 | 08'19" | 01:03'26" |
| 7 | 23'10" | 01:26'36" |
| 8 | 12'19" | 01:38'55" |
| 9 | 13'16" | 01:52'11" |
| 10 | 16'25" | 02:08'36" |
| 11 | 16'41" | 02:25'17" |
| 12 | 15'00" | 02:40'17" |
| 13 | 16'50" | 02:57'07" |
| 14 | 16'05" | 03:13'12" |
| 15 | 15'54" | 03:29'06" |
| 16 | 18'38" | 03:47'44" |
| 17 | 15'24" | 04:03'08" |
| 18 | 17'13" | 04:20'21" |
| 19 | 14'18" | 04:34'39" |
| 20 | 12'56" | 04:47'35" |
| 21 | 23'28" | 05:11'03" |
| 22 | 14'09" | 05:25'12" |
| 23 | 13'54" | 05:39'06" |
| 24 | 16'33" | 05:55'39" |
| 25 | 12'47" | 06:08'26" |
| 25.1 | 06'46" | 06:09'23" |
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