10.8 km | 01:07:56 | 06:16/km日期: 2019-04-03 05:23 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'18" / 05'50" / 06'17" / 06'24" / 06'33" / 06'14" / 06'19" / 06'24" / 06'01" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 819 / 10819 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 06'33" | 00:31'22" |
| 6 | 06'14" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'24" | 00:50'19" |
| 9 | 06'01" | 00:56'20" |
| 10 | 06'16" | 01:02'36" |
| 10.8 | 06'30" | 01:07'56" |
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