15.2 km | 01:18:13 | 05:08/km日期: 2019-04-04 18:04 - 平均心率: 188 - 卡路里: 917 Cal - 總步數: 15434 - 平均步頻: 197 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(48)
Pace: 04'55" / 05'08" / 05'08" / 05'05" / 05'10" / 05'13" / 05'23" / 05'27" / 05'09" / 05'16" / 05'14" / 05'16" / 05'05" / 04'59" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'16") | 1009 / 1009 | 189 / 106 |
| 2 | | 05'05" (+00'25") | 1009 / 2018 | 193 / 101 |
| 3 | | 05'04" (+00'24") | 1000 / 3019 | 195 / 100 |
| 4 | | 05'03" (+00'23") | 1006 / 4025 | 196 / 100 |
| 5 | | 05'10" (+00'30") | 1009 / 5034 | 196 / 98 |
| 6 | | 05'11" (+00'31") | 1005 / 6040 | 197 / 97 |
| 7 | | 05'21" (+00'41") | 1004 / 7044 | 197 / 94 |
| 8 | | 05'25" (+00'45") | 1003 / 8048 | 197 / 93 |
| 9 | | 05'05" (+00'25") | 1010 / 9058 | 198 / 98 |
| 10 | | 05'14" (+00'34") | 1005 / 10064 | 197 / 96 |
| 11 | | 05'11" (+00'31") | 1000 / 11064 | 198 / 97 |
| 12 | | 05'17" (+00'37") | 1009 / 12074 | 198 / 94 |
| 13 | | 05'01" (+00'21") | 1004 / 13078 | 200 / 99 |
| 14 | | 04'58" (+00'18") | 1002 / 14081 | 201 / 99 |
| 15 | | 04'40" | 1008 / 15090 | 201 / 105 |
| 16 | | 04'38" | 208 / 15298 | 200 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 05'10" | 00:25'26" |
| 6 | 05'13" | 00:30'39" |
| 7 | 05'23" | 00:36'02" |
| 8 | 05'27" | 00:41'29" |
| 9 | 05'09" | 00:46'38" |
| 10 | 05'16" | 00:51'54" |
| 11 | 05'14" | 00:57'08" |
| 12 | 05'16" | 01:02'24" |
| 13 | 05'05" | 01:07'29" |
| 14 | 04'59" | 01:12'28" |
| 15 | 04'41" | 01:17'09" |
| 15.2 | 05'07" | 01:18'13" |
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