15.0 km | 01:56:08 | 07:43/km日期: 2019-04-05 04:39 - 地點: 台大校園 - 天氣: 陰小雨 - 平均心率: 119 - 卡路里: 811 Cal - 總步數: 20878 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 10'37" / 11'06" / 09'17" / 07'52" / 06'59" / 07'02" / 07'05" / 06'46" / 06'59" / 06'56" / 06'52" / 07'27" / 07'08" / 06'41" / 06'58" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'37" (+04'08") | 1000 / 1000 | 251 / 37 |
| 2 | | 11'03" (+04'34") | 1004 / 2004 | 176 / 51 |
| 3 | | 09'15" (+02'46") | 1002 / 3006 | 175 / 61 |
| 4 | | 07'49" (+01'20") | 1005 / 4012 | 162 / 78 |
| 5 | | 06'58" (+00'29") | 1007 / 5019 | 172 / 82 |
| 6 | | 07'02" (+00'33") | 1002 / 6022 | 173 / 81 |
| 7 | | 07'12" (+00'43") | 1000 / 7022 | 173 / 79 |
| 8 | | 06'47" (+00'18") | 1006 / 8028 | 175 / 84 |
| 9 | | 06'57" (+00'28") | 1002 / 9030 | 174 / 82 |
| 10 | | 06'54" (+00'25") | 1004 / 10035 | 173 / 83 |
| 11 | | 06'52" (+00'23") | 1000 / 11035 | 173 / 83 |
| 12 | | 07'24" (+00'55") | 1002 / 12037 | 169 / 79 |
| 13 | | 07'09" (+00'40") | 1005 / 13043 | 170 / 81 |
| 14 | | 06'29" | 1010 / 14054 | 170 / 90 |
| 15 | | 06'57" (+00'28") | 1007 / 15061 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 145.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 11'06" | 00:21'43" |
| 3 | 09'17" | 00:31'00" |
| 4 | 07'52" | 00:38'52" |
| 5 | 06'59" | 00:45'51" |
| 6 | 07'02" | 00:52'53" |
| 7 | 07'05" | 00:59'58" |
| 8 | 06'46" | 01:06'44" |
| 9 | 06'59" | 01:13'43" |
| 10 | 06'56" | 01:20'39" |
| 11 | 06'52" | 01:27'31" |
| 12 | 07'27" | 01:34'58" |
| 13 | 07'08" | 01:42'06" |
| 14 | 06'41" | 01:48'47" |
| 15 | 06'58" | 01:55'45" |
| 15.0 | 14'58" | 01:56'08" |
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