12.1 km | 01:02:04 | 05:06/km日期: 2014-05-25 17:07 - 地點: 小永順大操場 - 天氣: 有點悶~ - 卡路里: 1008 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'06" / 05'47" / 05'35" / 05'32" / 04'56" / 04'43" / 04'39" / 04'25" / 04'39" / 04'42" / 04'44" / 04'44" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'39") | 999 / 999 |
| 2 | | 05'49" (+01'26") | 1005 / 2004 |
| 3 | | 05'36" (+01'13") | 1011 / 3015 |
| 4 | | 05'31" (+01'08") | 1009 / 4025 |
| 5 | | 04'54" (+00'31") | 1007 / 5032 |
| 6 | | 04'40" (+00'17") | 1013 / 6046 |
| 7 | | 04'41" (+00'18") | 1009 / 7056 |
| 8 | | 04'23" | 1014 / 8071 |
| 9 | | 04'41" (+00'18") | 1008 / 9079 |
| 10 | | 04'43" (+00'20") | 1003 / 10082 |
| 11 | | 04'43" (+00'20") | 1016 / 11098 |
| 12 | | 04'42" (+00'19") | 1008 / 12107 |
| 13 | | 07'13" (+02'50") | 145 / 12252 |
5月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 04'56" | 00:27'56" |
| 6 | 04'43" | 00:32'39" |
| 7 | 04'39" | 00:37'18" |
| 8 | 04'25" | 00:41'43" |
| 9 | 04'39" | 00:46'22" |
| 10 | 04'42" | 00:51'04" |
| 11 | 04'44" | 00:55'48" |
| 12 | 04'44" | 01:00'32" |
| 12.1 | 10'52" | 01:02'04" |
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