17.3 km | 01:51:04 | 06:24/km日期: 2019-04-13 05:05 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 1230 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 01'03" / 06'25" / 06'21" / 06'22" / 06'08" / 11'33" / 06'14" / 06'22" / 09'01" / 06'38" / 06'48" / 06'44" / 06'23" / 05'54" / 06'15" / 06'07" / 06'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'43") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'43" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'15" (+00'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'25" (+00'31") | 1000 / 17000 |
| 18 | | 06'02" (+00'08") | 343 / 17343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 68.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 06'25" | 00:07'28" |
| 3 | 06'21" | 00:13'49" |
| 4 | 06'22" | 00:20'11" |
| 5 | 06'08" | 00:26'19" |
| 6 | 11'33" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 06'22" | 00:50'28" |
| 9 | 09'01" | 00:59'29" |
| 10 | 06'38" | 01:06'07" |
| 11 | 06'48" | 01:12'55" |
| 12 | 06'44" | 01:19'39" |
| 13 | 06'23" | 01:26'02" |
| 14 | 05'54" | 01:31'56" |
| 15 | 06'15" | 01:38'11" |
| 16 | 06'07" | 01:44'18" |
| 17 | 06'25" | 01:50'43" |
| 17.3 | 06'04" | 01:52'48" |
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