38.0 km | 08:03:15 | 12:43/km日期: 2019-04-13 06:07 - 總爬升: 1625 m - 平均心率: 134 - 卡路里: 1813 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 89%
Pace: 12'23" / 09'34" / 04'57" / 12'51" / 12'49" / 14'55" / 12'41" / 16'15" / 16'42" / 11'52" / 12'47" / 08'38" / 17'18" / 13'54" / 13'25" / 14'17" / 14'12" / 12'17" / 19'16" / 10'29" / 09'08" / 11'34" / 41'52" / 13'25" / 12'34" / 12'05" / 13'57" / 10'58" / 16'03" / 12'46" / 13'49" / 19'48" / 14'47" / 09'01" / 10'40" / 08'17" / 11'15" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+07'26") | 1000 / 1000 |
| 2 | | 09'33" (+04'36") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 12'50" (+07'53") | 1000 / 4000 |
| 5 | | 12'49" (+07'52") | 1000 / 5000 |
| 6 | | 14'55" (+09'58") | 1000 / 6000 |
| 7 | | 12'40" (+07'43") | 1000 / 7000 |
| 8 | | 11'40" (+06'43") | 1000 / 8000 |
| 9 | | 16'42" (+11'45") | 1000 / 9000 |
| 10 | | 11'52" (+06'55") | 1000 / 10000 |
| 11 | | 12'47" (+07'50") | 1000 / 11000 |
| 12 | | 08'37" (+03'40") | 1000 / 12000 |
| 13 | | 17'17" (+12'20") | 1000 / 13000 |
| 14 | | 13'54" (+08'57") | 1000 / 14000 |
| 15 | | 13'24" (+08'27") | 1000 / 15000 |
| 16 | | 13'52" (+08'55") | 737 / 15737 |
| 17 | | 14'43" (+09'46") | 1000 / 16737 |
| 18 | | 13'18" (+08'21") | 1000 / 17737 |
| 19 | | 15'06" (+10'09") | 1000 / 18737 |
| 20 | | 13'33" (+08'36") | 1000 / 19737 |
| 21 | | 09'53" (+04'56") | 1000 / 20737 |
| 22 | | 11'44" (+06'47") | 1000 / 21737 |
| 23 | | 12'34" (+07'37") | 1000 / 22737 |
| 24 | | 15'09" (+10'12") | 1000 / 23737 |
| 25 | | 13'20" (+08'23") | 1000 / 24737 |
| 26 | | 11'26" (+06'29") | 1000 / 25737 |
| 27 | | 15'27" (+10'30") | 1000 / 26737 |
| 28 | | 10'31" (+05'34") | 1000 / 27737 |
| 29 | | 13'57" (+09'00") | 1000 / 28737 |
| 30 | | 14'07" (+09'10") | 1000 / 29737 |
| 31 | | 13'15" (+08'18") | 1000 / 30737 |
| 32 | | 19'47" (+14'50") | 1000 / 31737 |
| 33 | | 16'33" (+11'36") | 1000 / 32737 |
| 34 | | 09'33" (+04'36") | 1000 / 33737 |
| 35 | | 09'49" (+04'52") | 1000 / 34737 |
| 36 | | 08'45" (+03'48") | 1000 / 35737 |
| 37 | | 10'22" (+05'25") | 1000 / 36737 |
| 38 | | 10'47" (+05'50") | 1000 / 37737 |
| 39 | | 10'29" (+05'32") | 261 / 37999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 175.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 09'34" | 00:21'57" |
| 3 | 04'57" | 00:26'54" |
| 4 | 12'51" | 00:39'45" |
| 5 | 12'49" | 00:52'34" |
| 6 | 14'55" | 01:07'29" |
| 7 | 12'41" | 01:20'10" |
| 8 | 16'15" | 01:36'25" |
| 9 | 16'42" | 01:53'07" |
| 10 | 11'52" | 02:04'59" |
| 11 | 12'47" | 02:17'46" |
| 12 | 08'38" | 02:26'24" |
| 13 | 17'18" | 02:43'42" |
| 14 | 13'54" | 02:57'36" |
| 15 | 13'25" | 03:11'01" |
| 16 | 14'17" | 03:25'18" |
| 17 | 14'12" | 03:39'30" |
| 18 | 12'17" | 03:51'47" |
| 19 | 19'16" | 04:11'03" |
| 20 | 10'29" | 04:21'32" |
| 21 | 09'08" | 04:30'40" |
| 22 | 11'34" | 04:42'14" |
| 23 | 41'52" | 05:24'06" |
| 24 | 13'25" | 05:37'31" |
| 25 | 12'34" | 05:50'05" |
| 26 | 12'05" | 06:02'10" |
| 27 | 13'57" | 06:16'07" |
| 28 | 10'58" | 06:27'05" |
| 29 | 16'03" | 06:43'08" |
| 30 | 12'46" | 06:55'54" |
| 31 | 13'49" | 07:09'43" |
| 32 | 19'48" | 07:29'31" |
| 33 | 14'47" | 07:44'18" |
| 34 | 09'01" | 07:53'19" |
| 35 | 10'40" | 08:03'59" |
| 36 | 08'17" | 08:12'16" |
| 37 | 11'15" | 08:23'31" |
| 38.0 | 10'34" | 08:34'05" |
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