20.0 km | 01:42:14 | 05:06/km日期: 2019-04-12 18:10 - 平均心率: 165 - 卡路里: 1116 Cal - 總步數: 17756 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 20°C - PM2.5: 良好(19)
Pace: 05'17" / 04'59" / 04'54" / 05'03" / 05'00" / 05'02" / 04'43" / 05'10" / 05'01" / 04'54" / 05'25" / 05'12" / 05'02" / 05'18" / 05'03" / 05'08" / 04'57" / 04'58" / 05'22" / 05'38" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'35") | 1008 / 1008 | 168 / 113 |
| 2 | | 04'56" (+00'16") | 1009 / 2017 | 171 / 118 |
| 3 | | 04'52" (+00'12") | 1006 / 3023 | 173 / 118 |
| 4 | | 05'02" (+00'22") | 1002 / 4026 | 173 / 114 |
| 5 | | 04'58" (+00'18") | 1004 / 5031 | 173 / 115 |
| 6 | | 05'02" (+00'22") | 1008 / 6039 | 172 / 115 |
| 7 | | 04'40" | 1008 / 7048 | 173 / 123 |
| 8 | | 05'06" (+00'26") | 1000 / 8048 | 173 / 112 |
| 9 | | 05'01" (+00'21") | 1009 / 9057 | 174 / 114 |
| 10 | | 04'52" (+00'12") | 1005 / 10062 | 173 / 118 |
| 11 | | 05'23" (+00'43") | 1004 / 11067 | 173 / 106 |
| 12 | | 05'10" (+00'30") | 1006 / 12074 | 175 / 110 |
| 13 | | 05'01" (+00'21") | 1003 / 13077 | 174 / 113 |
| 14 | | 05'15" (+00'35") | 1006 / 14083 | 173 / 109 |
| 15 | | 05'03" (+00'23") | 1008 / 15092 | 174 / 113 |
| 16 | | 05'04" (+00'24") | 1002 / 16095 | 173 / 113 |
| 17 | | 04'57" (+00'17") | 1000 / 17095 | 175 / 114 |
| 18 | | 04'57" (+00'17") | 1003 / 18098 | 175 / 114 |
| 19 | | 05'22" (+00'42") | 1007 / 19105 | 174 / 106 |
| 20 | | 05'34" (+00'54") | 1000 / 20106 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 195.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 04'43" | 00:34'58" |
| 8 | 05'10" | 00:40'08" |
| 9 | 05'01" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 11 | 05'25" | 00:55'28" |
| 12 | 05'12" | 01:00'40" |
| 13 | 05'02" | 01:05'42" |
| 14 | 05'18" | 01:11'00" |
| 15 | 05'03" | 01:16'03" |
| 16 | 05'08" | 01:21'11" |
| 17 | 04'57" | 01:26'08" |
| 18 | 04'58" | 01:31'06" |
| 19 | 05'22" | 01:36'28" |
| 20 | 05'38" | 01:42'06" |
| 20.0 | 11'23" | 01:42'14" |
展開計圈分析
留言 
