| 賽前宣言: 挑戰自己、加油！ 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 124.57 km  MIZUNO 皇速（黃藍） 累積 : 991.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'15" | 00:23'15" | | 2 | 35'08" | 00:58'23" | | 3 | 12'26" | 01:10'49" | | 4 | 02'07" | 01:12'56" | | 5 | 01'43" | 01:14'39" | | 6 | 01'55" | 01:16'34" | | 7 | 02'05" | 01:18'39" | | 8 | 02'23" | 01:21'02" | | 9 | 01'54" | 01:22'56" | | 10 | 01'52" | 01:24'48" | | 11 | 01'54" | 01:26'42" | | 12 | 01'51" | 01:28'33" | | 13 | 01'43" | 01:30'16" | | 14 | 01'45" | 01:32'01" | | 15 | 01'46" | 01:33'47" | | 16 | 02'00" | 01:35'47" | | 17 | 01'56" | 01:37'43" | | 18 | 02'41" | 01:40'24" | | 19 | 02'25" | 01:42'49" | | 20 | 02'11" | 01:45'00" | | 21 | 01'57" | 01:46'57" | | 22 | 01'58" | 01:48'55" | | 23 | 02'01" | 01:50'56" | | 24 | 02'37" | 01:53'33" | | 25 | 01'45" | 01:55'18" | | 26 | 02'11" | 01:57'29" | | 27 | 02'32" | 02:00'01" | | 28 | 02'14" | 02:02'15" | | 29 | 02'29" | 02:04'44" | | 30 | 03'00" | 02:07'44" | | 31 | 02'23" | 02:10'07" | | 32 | 01'39" | 02:11'46" | | 33 | 01'41" | 02:13'27" | | 34 | 01'44" | 02:15'11" | | 35 | 02'44" | 02:17'55" | | 36 | 02'04" | 02:19'59" | | 37 | 01'46" | 02:21'45" | | 38 | 02'16" | 02:24'01" | | 39 | 01'46" | 02:25'47" | | 40 | 02'26" | 02:28'13" | | 41 | 01'43" | 02:29'56" | | 42 | 01'48" | 02:31'44" | | 43 | 01'55" | 02:33'39" | | 44 | 02'02" | 02:35'41" | | 45 | 02'11" | 02:37'52" | | 46 | 04'13" | 02:42'05" | | 47 | 03'19" | 02:45'24" | | 48 | 01'57" | 02:47'21" | | 49 | 01'52" | 02:49'13" | | 50 | 01'31" | 02:50'44" | | 51 | 01'56" | 02:52'40" | | 52 | 01'58" | 02:54'38" | | 53 | 02'13" | 02:56'51" | | 54 | 02'06" | 02:58'57" | | 55 | 01'47" | 03:00'44" | | 56 | 02'12" | 03:02'56" | | 57 | 01'44" | 03:04'40" | | 58 | 02'35" | 03:07'15" | | 59 | 02'01" | 03:09'16" | | 60 | 01'45" | 03:11'01" | | 61 | 02'23" | 03:13'24" | | 62 | 02'54" | 03:16'18" | | 63 | 02'38" | 03:18'56" | | 64 | 01'48" | 03:20'44" | | 65 | 01'27" | 03:22'11" | | 66 | 01'53" | 03:24'04" | | 67 | 02'01" | 03:26'05" | | 68 | 01'54" | 03:27'59" | | 69 | 02'06" | 03:30'05" | | 70 | 02'38" | 03:32'43" | | 71 | 08'42" | 03:41'25" | | 72 | 02'13" | 03:43'38" | | 73 | 02'08" | 03:45'46" | | 74 | 02'24" | 03:48'10" | | 75 | 01'54" | 03:50'04" | | 76 | 01'42" | 03:51'46" | | 77 | 01'30" | 03:53'16" | | 78 | 01'59" | 03:55'15" | | 79 | 01'46" | 03:57'01" | | 80 | 02'04" | 03:59'05" | | 81 | 02'07" | 04:01'12" | | 82 | 02'05" | 04:03'17" | | 83 | 02'11" | 04:05'28" | | 84 | 02'10" | 04:07'38" | | 85 | 02'09" | 04:09'47" | | 86 | 02'17" | 04:12'04" | | 87 | 01'40" | 04:13'44" | | 88 | 01'50" | 04:15'34" | | 89 | 01'56" | 04:17'30" | | 90 | 02'13" | 04:19'43" | | 91 | 01'42" | 04:21'25" | | 92 | 02'14" | 04:23'39" | | 93 | 12'31" | 04:36'10" | | 94 | 05'58" | 04:42'08" | | 95 | 06'15" | 04:48'23" | | 96 | 06'58" | 04:55'21" | | 97 | 06'39" | 05:02'00" | | 98 | 06'40" | 05:08'40" | | 99 | 06'17" | 05:14'57" | | 100 | 07'35" | 05:22'32" | | 101 | 06'08" | 05:28'40" | | 102 | 09'13" | 05:37'53" | | 103 | 06'24" | 05:44'17" | | 104 | 05'57" | 05:50'14" | | 105 | 06'46" | 05:57'00" | | 106 | 06'31" | 06:03'31" | | 107 | 07'19" | 06:10'50" | | 108 | 07'36" | 06:18'26" | | 109 | 06'27" | 06:24'53" | | 110 | 05'53" | 06:30'46" | | 111 | 06'17" | 06:37'03" | | 112 | 06'20" | 06:43'23" | | 113 | 06'11" | 06:49'34" | | 113.4 | 06'03" | 06:51'50" |
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