16.0 km | 06:11:02 | 23:08/km日期: 2019-04-14 11:30 - 總爬升: 836 m - 卡路里: 965 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 84%
Pace: 16'19" / 17'07" / 13'40" / 15'31" / 13'27" / 31'31" / 28'36" / 20'14" / 23'31" / 19'19" / 43'56" / 46'38" / 36'43" / 13'04" / 16'26" / 14'57" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" (+03'14") | 1000 / 1000 |
| 2 | | 17'07" (+04'03") | 1000 / 2000 |
| 3 | | 13'39" (+00'35") | 1000 / 3000 |
| 4 | | 15'30" (+02'26") | 1000 / 4000 |
| 5 | | 13'27" (+00'23") | 1000 / 5000 |
| 6 | | 31'30" (+18'26") | 1000 / 6000 |
| 7 | | 28'36" (+15'32") | 1000 / 7000 |
| 8 | | 20'14" (+07'10") | 1000 / 8000 |
| 9 | | 23'31" (+10'27") | 1000 / 9000 |
| 10 | | 19'17" (+06'13") | 1000 / 10000 |
| 11 | | 43'55" (+30'51") | 1000 / 11000 |
| 12 | | 46'30" (+33'26") | 1000 / 12000 |
| 13 | | 36'52" (+23'48") | 1000 / 13000 |
| 14 | | 13'04" | 1000 / 14000 |
| 15 | | 16'21" (+03'17") | 1000 / 15000 |
| 16 | | 15'00" (+01'56") | 1000 / 16000 |
| 17 | | 02'23" | 28 / 16028 |
4月累積里程 :
288.97 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 17'07" | 00:33'26" |
| 3 | 13'40" | 00:47'06" |
| 4 | 15'31" | 01:02'37" |
| 5 | 13'27" | 01:16'04" |
| 6 | 31'31" | 01:47'35" |
| 7 | 28'36" | 02:16'11" |
| 8 | 20'14" | 02:36'25" |
| 9 | 23'31" | 02:59'56" |
| 10 | 19'19" | 03:19'15" |
| 11 | 43'56" | 04:03'11" |
| 12 | 46'38" | 04:49'49" |
| 13 | 36'43" | 05:26'32" |
| 14 | 13'04" | 05:39'36" |
| 15 | 16'26" | 05:56'02" |
| 16 | 14'57" | 06:10'59" |
| 16.0 | 01'44" | 06:11'02" |
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