41.8 km | 05:57:00 | 08:32/km日期: 2019-04-13 14:11 - 平均心率: 154 - 卡路里: 2692 Cal
Pace: 07'53" / 08'20" / 08'27" / 07'10" / 07'10" / 08'47" / 06'42" / 06'54" / 06'58" / 08'02" / 07'42" / 07'16" / 09'41" / 09'04" / 07'50" / 08'08" / 09'20" / 08'15" / 11'57" / 08'04" / 08'25" / 07'27" / 07'30" / 07'45" / 09'56" / 08'27" / 11'16" / 09'25" / 09'13" / 08'10" / 07'54" / 08'02" / 11'42" / 07'33" / 09'38" / 07'34" / 11'40" / 09'34" / 08'22" / 06'54" / 08'22" / 10'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'20" | 00:16'13" |
| 3 | 08'27" | 00:24'40" |
| 4 | 07'10" | 00:31'50" |
| 5 | 07'10" | 00:39'00" |
| 6 | 08'47" | 00:47'47" |
| 7 | 06'42" | 00:54'29" |
| 8 | 06'54" | 01:01'23" |
| 9 | 06'58" | 01:08'21" |
| 10 | 08'02" | 01:16'23" |
| 11 | 07'42" | 01:24'05" |
| 12 | 07'16" | 01:31'21" |
| 13 | 09'41" | 01:41'02" |
| 14 | 09'04" | 01:50'06" |
| 15 | 07'50" | 01:57'56" |
| 16 | 08'08" | 02:06'04" |
| 17 | 09'20" | 02:15'24" |
| 18 | 08'15" | 02:23'39" |
| 19 | 11'57" | 02:35'36" |
| 20 | 08'04" | 02:43'40" |
| 21 | 08'25" | 02:52'05" |
| 22 | 07'27" | 02:59'32" |
| 23 | 07'30" | 03:07'02" |
| 24 | 07'45" | 03:14'47" |
| 25 | 09'56" | 03:24'43" |
| 26 | 08'27" | 03:33'10" |
| 27 | 11'16" | 03:44'26" |
| 28 | 09'25" | 03:53'51" |
| 29 | 09'13" | 04:03'04" |
| 30 | 08'10" | 04:11'14" |
| 31 | 07'54" | 04:19'08" |
| 32 | 08'02" | 04:27'10" |
| 33 | 11'42" | 04:38'52" |
| 34 | 07'33" | 04:46'25" |
| 35 | 09'38" | 04:56'03" |
| 36 | 07'34" | 05:03'37" |
| 37 | 11'40" | 05:15'17" |
| 38 | 09'34" | 05:24'51" |
| 39 | 08'22" | 05:33'13" |
| 40 | 06'54" | 05:40'07" |
| 41 | 08'22" | 05:48'29" |
| 41.8 | 10'14" | 05:57'00" |
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