19.9 km | 04:08:14 | 12:28/km日期: 2019-04-21 07:39 - 總爬升: 337 m - 平均心率: 110 - 卡路里: 987 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 92%
Pace: 11'19" / 10'50" / 10'48" / 12'15" / 12'23" / 12'35" / 11'59" / 12'13" / 12'09" / 12'18" / 12'19" / 18'29" / 13'33" / 13'11" / 12'25" / 12'21" / 11'29" / 12'13" / 08'17" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+03'01") | 1000 / 1000 |
| 2 | | 10'49" (+02'32") | 1000 / 2000 |
| 3 | | 10'48" (+02'31") | 1000 / 3000 |
| 4 | | 12'15" (+03'58") | 1000 / 4000 |
| 5 | | 12'23" (+04'06") | 1000 / 5000 |
| 6 | | 12'34" (+04'17") | 1000 / 6000 |
| 7 | | 11'58" (+03'41") | 1000 / 7000 |
| 8 | | 12'12" (+03'55") | 1000 / 8000 |
| 9 | | 12'08" (+03'51") | 1000 / 9000 |
| 10 | | 12'18" (+04'01") | 1000 / 10000 |
| 11 | | 12'19" (+04'02") | 1000 / 11000 |
| 12 | | 18'29" (+10'12") | 1000 / 12000 |
| 13 | | 13'33" (+05'16") | 1000 / 13000 |
| 14 | | 13'11" (+04'54") | 1000 / 14000 |
| 15 | | 12'25" (+04'08") | 1000 / 15000 |
| 16 | | 12'22" (+04'05") | 1000 / 16000 |
| 17 | | 11'28" (+03'11") | 1000 / 17000 |
| 18 | | 12'12" (+03'55") | 1000 / 18000 |
| 19 | | 08'17" | 1000 / 19000 |
| 20 | | 16'57" (+08'40") | 892 / 19892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 77.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'50" | 00:22'09" |
| 3 | 10'48" | 00:32'57" |
| 4 | 12'15" | 00:45'12" |
| 5 | 12'23" | 00:57'35" |
| 6 | 12'35" | 01:10'10" |
| 7 | 11'59" | 01:22'09" |
| 8 | 12'13" | 01:34'22" |
| 9 | 12'09" | 01:46'31" |
| 10 | 12'18" | 01:58'49" |
| 11 | 12'19" | 02:11'08" |
| 12 | 18'29" | 02:29'37" |
| 13 | 13'33" | 02:43'10" |
| 14 | 13'11" | 02:56'21" |
| 15 | 12'25" | 03:08'46" |
| 16 | 12'21" | 03:21'07" |
| 17 | 11'29" | 03:32'36" |
| 18 | 12'13" | 03:44'49" |
| 19 | 08'17" | 03:53'06" |
| 19.9 | 16'57" | 04:08'14" |
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