10.0 km | 01:08:18 | 06:49/km日期: 2019-04-17 22:01 - 平均心率: 161 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70%
Pace: 07'46" / 07'06" / 07'01" / 06'59" / 06'51" / 06'28" / 06'25" / 06'45" / 06'10" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'47") | 1000 / 1000 |
| 2 | | 07'05" (+00'55") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 224.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'06" | 00:14'52" |
| 3 | 07'01" | 00:21'53" |
| 4 | 06'59" | 00:28'52" |
| 5 | 06'51" | 00:35'43" |
| 6 | 06'28" | 00:42'11" |
| 7 | 06'25" | 00:48'36" |
| 8 | 06'45" | 00:55'21" |
| 9 | 06'10" | 01:01'31" |
| 10 | 06'32" | 01:08'03" |
| 10.0 | 06'24" | 01:08'07" |
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