9.1 km | 00:43:02 | 04:44/km日期: 2012-12-31 16:39 - 卡路里: 449 Cal - 溫度: 14°C - 濕度: 51%
Pace: 05'14" / 04'49" / 04'47" / 04'44" / 04'45" / 04'32" / 04'32" / 04'34" / 04'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1017 / 1017 |
| 2 | | 04'49" (+00'18") | 990 / 2007 |
| 3 | | 04'47" (+00'16") | 1006 / 3014 |
| 4 | | 04'43" (+00'12") | 1007 / 4022 |
| 5 | | 04'43" (+00'12") | 1004 / 5027 |
| 6 | | 04'32" (+00'01") | 1003 / 6030 |
| 7 | | 04'31" | 1014 / 7045 |
| 8 | | 04'34" (+00'03") | 1003 / 8049 |
| 9 | | 04'40" (+00'09") | 1005 / 9054 |
| 10 | | 06'38" (+02'07") | 12 / 9067 |
12月累積里程 : 90.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'47" | 00:14'50" |
| 4 | 04'44" | 00:19'34" |
| 5 | 04'45" | 00:24'19" |
| 6 | 04'32" | 00:28'51" |
| 7 | 04'32" | 00:33'23" |
| 8 | 04'34" | 00:37'57" |
| 9 | 04'41" | 00:42'38" |
| 9.1 | 05'42" | 00:43'02" |
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