14.2 km | 01:17:48 | 05:28/km日期: 2019-04-20 09:34 - 總爬升: 235 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'57" / 05'12" / 05'06" / 05'57" / 06'29" / 07'27" / 04'48" / 04'35" / 04'54" / 05'00" / 06'23" / 06'10" / 05'08" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+01'23") | 1000 / 4000 |
| 5 | | 06'29" (+01'55") | 1000 / 5000 |
| 6 | | 07'26" (+02'52") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+01'35") | 1000 / 12000 |
| 13 | | 05'08" (+00'34") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'56") | 204 / 14204 |
4月累積里程 :
386.89 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 05'57" | 00:22'12" |
| 5 | 06'29" | 00:28'41" |
| 6 | 07'27" | 00:36'08" |
| 7 | 04'48" | 00:40'56" |
| 8 | 04'35" | 00:45'31" |
| 9 | 04'54" | 00:50'25" |
| 10 | 05'00" | 00:55'25" |
| 11 | 06'23" | 01:01'48" |
| 12 | 06'10" | 01:07'58" |
| 13 | 05'08" | 01:13'06" |
| 14 | 04'49" | 01:17'55" |
| 14.2 | 05'31" | 01:19'03" |
展開計圈分析
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