12.0 km | 01:22:19 | 06:51/km日期: 2019-04-23 22:18 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'53" / 07'18" / 07'09" / 06'51" / 06'35" / 06'32" / 07'59" / 06'35" / 06'35" / 07'05" / 06'42" / 06'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'37") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 07'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 224.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'18" | 00:15'11" |
| 3 | 07'09" | 00:22'20" |
| 4 | 06'51" | 00:29'11" |
| 5 | 06'35" | 00:35'46" |
| 6 | 06'32" | 00:42'18" |
| 7 | 07'59" | 00:50'17" |
| 8 | 06'35" | 00:56'52" |
| 9 | 06'35" | 01:03'27" |
| 10 | 07'05" | 01:10'32" |
| 11 | 06'42" | 01:17'14" |
| 12 | 06'43" | 01:23'57" |
| 12.0 | 05'06" | 01:24'01" |
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