12.1 km | 01:03:17 | 05:13/km日期: 2014-05-31 17:03 - 地點: 小永順大操場 - 天氣: 不賴 - 卡路里: 1029 Cal
Pace: 05'46" / 05'24" / 05'07" / 04'54" / 05'08" / 05'12" / 05'08" / 05'05" / 05'16" / 05'06" / 05'04" / 05'03" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1002 / 1002 |
| 2 | | 05'23" (+00'31") | 1014 / 2017 |
| 3 | | 05'08" (+00'16") | 1009 / 3027 |
| 4 | | 04'52" | 1009 / 4036 |
| 5 | | 05'07" (+00'15") | 1009 / 5046 |
| 6 | | 05'13" (+00'21") | 1003 / 6049 |
| 7 | | 05'07" (+00'15") | 1002 / 7052 |
| 8 | | 05'05" (+00'13") | 1013 / 8065 |
| 9 | | 05'13" (+00'21") | 1000 / 9066 |
| 10 | | 05'07" (+00'15") | 1020 / 10086 |
| 11 | | 05'06" (+00'14") | 1005 / 11092 |
| 12 | | 05'01" (+00'09") | 1006 / 12099 |
5月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'07" | 00:16'17" |
| 4 | 04'54" | 00:21'11" |
| 5 | 05'08" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'05" | 00:41'44" |
| 9 | 05'16" | 00:47'00" |
| 10 | 05'06" | 00:52'06" |
| 11 | 05'04" | 00:57'10" |
| 12 | 05'03" | 01:02'13" |
| 12.1 | 10'53" | 01:03'17" |
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