21.0 km | 01:52:57 | 05:22/km日期: 2019-04-21 11:32 - 卡路里: 1581 Cal - 平均步頻: 156
Pace: 04'42" / 04'55" / 04'51" / 04'57" / 04'55" / 05'11" / 05'11" / 05'30" / 05'27" / 05'39" / 05'38" / 05'38" / 05'41" / 22'18" / 05'23" / 05'28" / 05'36" / 05'23" / 05'42" / 05'50" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'47") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" (+00'57") | 1000 / 10000 |
| 11 | | 05'37" (+00'55") | 1000 / 11000 |
| 12 | | 05'37" (+00'55") | 1000 / 12000 |
| 13 | | 05'40" (+00'58") | 1000 / 13000 |
| 14 | | 05'32" (+00'50") | 1000 / 14000 |
| 15 | | 05'23" (+00'41") | 1000 / 15000 |
| 16 | | 05'27" (+00'45") | 1000 / 16000 |
| 17 | | 05'29" (+00'47") | 1000 / 17000 |
| 18 | | 05'29" (+00'47") | 1000 / 18000 |
| 19 | | 05'42" (+01'00") | 1000 / 19000 |
| 20 | | 05'49" (+01'07") | 1000 / 20000 |
| 21 | | 05'41" (+00'59") | 1000 / 21000 |
| 22 | | 05'44" (+01'02") | 17 / 21017 |
4月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'57" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 05'11" | 00:29'31" |
| 7 | 05'11" | 00:34'42" |
| 8 | 05'30" | 00:40'12" |
| 9 | 05'27" | 00:45'39" |
| 10 | 05'39" | 00:51'18" |
| 11 | 05'38" | 00:56'56" |
| 12 | 05'38" | 01:02'34" |
| 13 | 05'41" | 01:08'15" |
| 14 | 22'18" | 01:30'33" |
| 15 | 05'23" | 01:35'56" |
| 16 | 05'28" | 01:41'24" |
| 17 | 05'36" | 01:47'00" |
| 18 | 05'23" | 01:52'23" |
| 19 | 05'42" | 01:58'05" |
| 20 | 05'50" | 02:03'55" |
| 21 | 05'42" | 02:09'37" |
| 21.0 | 05'40" | 02:09'43" |
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