12.2 km | 01:06:48 | 05:29/km日期: 2019-04-26 09:30 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 170
Pace: 05'21" / 05'15" / 05'23" / 05'22" / 05'27" / 05'25" / 05'25" / 05'48" / 05'24" / 05'43" / 05'33" / 05'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+01'36") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
160.48 km 
BROOKS GHOST 11 累積 :
756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'25" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'48" | 00:43'26" |
| 9 | 05'24" | 00:48'50" |
| 10 | 05'43" | 00:54'33" |
| 11 | 05'33" | 01:00'06" |
| 12 | 05'34" | 01:05'40" |
| 12.2 | 06'45" | 01:06'47" |
展開計圈分析
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