| 全馬 | 04:43:12 | 06:42/km | 第12馬官方成績 | 日期 | 2019-05-05 | 成績 | 04:43:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'01") | 00:54'39" | | 00:27'19" | | 00:27'56" (+00'37") | 00:56'58" (+02'19") | | 00:29'02" (+01'43") | | 00:31'00" (+03'41") | 01:07'52" (+13'13") | | 00:36'52" (+09'33") | | 00:42'56" (+15'37") | 01:29'43" (+35'04") | | 00:46'47" (+19'28") | |
日期: 2019-05-05 04:51 - 總爬升: 508 m - 平均心率: 141 - 卡路里: 2523 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+01'31") | 1000 / 1000 | 2 | | 06'09" (+01'32") | 1000 / 2000 | 3 | | 05'31" (+00'54") | 1000 / 3000 | 4 | | 04'37" | 1000 / 4000 | 5 | | 04'52" (+00'15") | 1000 / 5000 |
6 | | 05'05" (+00'28") | 1000 / 6000 | 7 | | 05'32" (+00'55") | 1000 / 7000 | 8 | | 05'46" (+01'09") | 1000 / 8000 | 9 | | 05'29" (+00'52") | 1000 / 9000 | 10 | | 05'24" (+00'47") | 1000 / 10000 | 11 | | 05'23" (+00'46") | 1000 / 11000 | 12 | | 05'14" (+00'37") | 1000 / 12000 | 13 | | 05'22" (+00'45") | 1000 / 13000 | 14 | | 05'46" (+01'09") | 1000 / 14000 | 15 | | 06'09" (+01'32") | 1000 / 15000 | 16 | | 05'32" (+00'55") | 1000 / 16000 | 17 | | 05'41" (+01'04") | 1000 / 17000 | 18 | | 05'26" (+00'49") | 1000 / 18000 | 19 | | 06'06" (+01'29") | 1000 / 19000 | 20 | | 06'15" (+01'38") | 1000 / 20000 | 21 | | 05'33" (+00'56") | 1000 / 21000 | 22 | | 05'34" (+00'57") | 1000 / 22000 | 23 | | 07'42" (+03'05") | 1000 / 23000 | 24 | | 05'33" (+00'56") | 1000 / 24000 | 25 | | 06'34" (+01'57") | 1000 / 25000 | 26 | | 05'57" (+01'20") | 1000 / 26000 | 27 | | 08'20" (+03'43") | 1000 / 27000 | 28 | | 08'09" (+03'32") | 1000 / 28000 | 29 | | 06'47" (+02'10") | 1000 / 29000 | 30 | | 07'37" (+03'00") | 1000 / 30000 | 31 | | 07'52" (+03'15") | 1000 / 31000 | 32 | | 06'49" (+02'12") | 1000 / 32000 | 33 | | 09'51" (+05'14") | 1000 / 33000 | 34 | | 08'10" (+03'33") | 1000 / 34000 | 35 | | 10'12" (+05'35") | 1000 / 35000 | 36 | | 09'32" (+04'55") | 1000 / 36000 | 37 | | 10'25" (+05'48") | 1000 / 37000 | 38 | | 08'08" (+03'31") | 1000 / 38000 | 39 | | 10'02" (+05'25") | 1000 / 39000 | 40 | | 08'37" (+04'00") | 1000 / 40000 | 41 | | 07'23" (+02'46") | 1000 / 41000 | 42 | | 07'22" (+02'45") | 898 / 41898 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 146.64 km 美津濃 Wave Rider 21 累積 : 3417.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'10" | 00:12'18" | 3 | 05'32" | 00:17'50" | 4 | 04'37" | 00:22'27" | 5 | 04'53" | 00:27'20" | 6 | 05'05" | 00:32'25" | 7 | 05'33" | 00:37'58" | 8 | 05'47" | 00:43'45" | 9 | 05'29" | 00:49'14" | 10 | 05'25" | 00:54'39" | 11 | 05'23" | 01:00'02" | 12 | 05'14" | 01:05'16" | 13 | 05'23" | 01:10'39" | 14 | 05'47" | 01:16'26" | 15 | 06'09" | 01:22'35" | 16 | 05'33" | 01:28'08" | 17 | 05'41" | 01:33'49" | 18 | 05'26" | 01:39'15" | 19 | 06'07" | 01:45'22" | 20 | 06'15" | 01:51'37" | 21 | 05'34" | 01:57'11" | 22 | 05'35" | 02:02'46" | 23 | 07'43" | 02:10'29" | 24 | 05'33" | 02:16'02" | 25 | 06'35" | 02:22'37" | 26 | 05'58" | 02:28'35" | 27 | 08'20" | 02:36'55" | 28 | 08'09" | 02:45'04" | 29 | 06'47" | 02:51'51" | 30 | 07'38" | 02:59'29" | 31 | 07'52" | 03:07'21" | 32 | 06'50" | 03:14'11" | 33 | 09'51" | 03:24'02" | 34 | 08'11" | 03:32'13" | 35 | 10'12" | 03:42'25" | 36 | 09'33" | 03:51'58" | 37 | 10'26" | 04:02'24" | 38 | 08'08" | 04:10'32" | 39 | 10'02" | 04:20'34" | 40 | 08'38" | 04:29'12" | 41 | 07'23" | 04:36'35" | 41.9 | 07'21" | 04:43'12" |
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