18.2 km | 01:47:19 | 05:53/km日期: 2019-04-30 15:42 - 平均心率: 124 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71%
Pace: 06'13" / 06'15" / 06'12" / 06'14" / 06'06" / 06'07" / 06'04" / 06'03" / 06'04" / 06'01" / 06'00" / 05'54" / 06'07" / 05'18" / 05'22" / 05'14" / 05'38" / 05'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 06'00" (+00'46") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 06'07" (+00'53") | 1000 / 13000 |
| 14 | | 05'17" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 04'44" | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
150.06 km 
虎走 Tjr289 累積 :
249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'07" | 00:37'07" |
| 7 | 06'04" | 00:43'11" |
| 8 | 06'03" | 00:49'14" |
| 9 | 06'04" | 00:55'18" |
| 10 | 06'01" | 01:01'19" |
| 11 | 06'00" | 01:07'19" |
| 12 | 05'54" | 01:13'13" |
| 13 | 06'07" | 01:19'20" |
| 14 | 05'18" | 01:24'38" |
| 15 | 05'22" | 01:30'00" |
| 16 | 05'14" | 01:35'14" |
| 17 | 05'38" | 01:40'52" |
| 18 | 05'28" | 01:46'20" |
| 18.2 | 04'44" | 01:47'21" |
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