10.0 km | 00:52:26 | 05:14/km日期: 2019-04-29 07:04 - 平均心率: 135 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'15" / 05'09" / 07'27" / 05'16" / 05'20" / 05'21" / 05'13" / 05'07" / 05'12" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
437.07 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 07'27" | 00:17'51" |
| 4 | 05'16" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'13" | 00:39'01" |
| 8 | 05'07" | 00:44'08" |
| 9 | 05'12" | 00:49'20" |
| 10 | 05'17" | 00:54'37" |
| 10.0 | 04'18" | 00:54'40" |
展開計圈分析
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